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Im currently want to loss weight..but my weight always turn up and down which make me feel stress.. I am looking for the right diet to follow which can make me loss weight gradually over time
Diet Calendar Entries for 16 December 2012:
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210 kcal
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Fat: 2.55g | Prot: 5.21g | Carb: 45.25g.
Breakfast: chocolate oat cereal, grapes. more...
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1375 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 15 hours. more...
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