Shawn007Skinny's Journal, 16 December 2012

Meter Readings before eating.

Breakfast: mg/dL units of U-500. Notes:

Snack: 313 mg/dL 20 units of U-500. Notes: Ate Pizza for dinner.

Lunch: mg/dL units of U-500. Notes:

Snack: 111 mg/dL 0 units of U-500. Notes:

Dinner: mg/dL units of U-500. Notes:

Snack: mg/dL units of U-500. Notes:

Diet Calendar Entry for 16 December 2012:
972 kcal Fat: 25.69g | Prot: 83.85g | Carb: 113.54g.   Breakfast: medifast spiced pancake. Lunch: medifast mocha. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), THREE CHEESE GARLIC bread . Snacks/Other: Peach Oatmeal, Mango Softserve. more...
on diet Medifast  

   Support   


Other Related Links

Members

Medifast

Other Journals for Medifast



Shawn007Skinny's weight history


Shawn007Skinny's Recent Activity

Shawn007Skinny's Own Activity

Shawn007Skinny recorded a Journal Entry.
Shawn007Skinny updated their Food Diary.
Shawn007Skinny recorded a Weigh In at 319.0 lb.
Shawn007Skinny joined challenge Ten for ten (or maybe more).

Shawn007Skinny's Buddies

No recent activity.

Medifast Recent Activity

GarlandGirl recorded a Weigh In at 230.0 lb.
Jlb650 recorded a Weigh In at 123.0 lb.
Dzewski recorded a Weigh In at 271.1 lb.
raitchison recorded a Weigh In at 220.0 lb.
Roe115 recorded a Weigh In at 215.0 lb.
KatieTSFL recorded a Journal Entry and a Weigh In at 238.0 lb.
skinnyjinny recorded a Weigh In at 152.6 lb.
Shawn007Skinny recorded a Journal Entry.