Shawn007Skinny's Journal, 16 December 2012

Meter Readings before eating.

Breakfast: mg/dL units of U-500. Notes:

Snack: 313 mg/dL 20 units of U-500. Notes: Ate Pizza for dinner.

Lunch: mg/dL units of U-500. Notes:

Snack: 111 mg/dL 0 units of U-500. Notes:

Dinner: mg/dL units of U-500. Notes:

Snack: mg/dL units of U-500. Notes:

Diet Calendar Entry for 16 December 2012:
972 kcal Fat: 25.69g | Prot: 83.85g | Carb: 113.54g.   Breakfast: medifast spiced pancake. Lunch: medifast mocha. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Baked Potato (Peel Eaten, Fat Added in Cooking), THREE CHEESE GARLIC bread . Snacks/Other: Mango Softserve, Peach Oatmeal. more...
on diet Medifast  

   Support   


Other Related Links

Members

Medifast

Other Journals for Medifast



Shawn007Skinny's weight history


Shawn007Skinny's Recent Activity

Shawn007Skinny's Own Activity

No recent activity.

Shawn007Skinny's Buddies

No recent activity.

Medifast Recent Activity

Sue4j recorded a Weigh In at 188.4 lb.
bogey919 recorded a Weigh In at 257.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
HealthCoachRochelle recorded a Weigh In at 153.0 lb.
tahoeryan recorded a Weigh In at 258.0 lb.
JWad121 recorded a Weigh In at 172.0 lb.
tgaddis recorded a Weigh In at 174.4 lb.
Dzewski recorded a Weigh In at 282.7 lb.