Shawn007Skinny's Journal, 16 December 2012

Meter Readings before eating.

Breakfast: mg/dL units of U-500. Notes:

Snack: 313 mg/dL 20 units of U-500. Notes: Ate Pizza for dinner.

Lunch: mg/dL units of U-500. Notes:

Snack: 111 mg/dL 0 units of U-500. Notes:

Dinner: mg/dL units of U-500. Notes:

Snack: mg/dL units of U-500. Notes:

Diet Calendar Entry for 16 December 2012:
972 kcal Fat: 25.69g | Prot: 83.85g | Carb: 113.54g.   Breakfast: medifast spiced pancake. Lunch: medifast mocha. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), THREE CHEESE GARLIC bread . Snacks/Other: Peach Oatmeal, Mango Softserve. more...
on diet Medifast  

   Support   


Other Related Links

Members

Other Journals for Medifast



Shawn007Skinny's weight history


Shawn007Skinny's Recent Activity

Shawn007Skinny's Own Activity

Shawn007Skinny updated their Food Diary.
Shawn007Skinny recorded a Journal Entry.
Shawn007Skinny updated their Exercise Diary.
Shawn007Skinny recorded a Journal Entry.

Shawn007Skinny's Buddies

No recent activity.

Other Member Diet Recent Activity

gemmacom recorded a Weigh In at 131.8 lb.
samgee1 recorded a Weigh In at 191.8 lb.
frankmoses recorded a Weigh In at 140.0 lb.
Paulette Brink recorded a Weigh In at 160.5 lb.
nedgehammer recorded a Weigh In at 251.8 lb.
monacv recorded a Weigh In at 172.0 lb.
Flatblister recorded a Weigh In at 180.5 lb.
Agelosm recorded a Weigh In at 165.3 lb.