Shawn007Skinny's Journal, 16 December 2012

Meter Readings before eating.

Breakfast: mg/dL units of U-500. Notes:

Snack: 313 mg/dL 20 units of U-500. Notes: Ate Pizza for dinner.

Lunch: mg/dL units of U-500. Notes:

Snack: 111 mg/dL 0 units of U-500. Notes:

Dinner: mg/dL units of U-500. Notes:

Snack: mg/dL units of U-500. Notes:

Diet Calendar Entry for 16 December 2012:
972 kcal Fat: 25.69g | Prot: 83.85g | Carb: 113.54g.   Breakfast: medifast spiced pancake. Lunch: medifast mocha. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), THREE CHEESE GARLIC bread . Snacks/Other: Peach Oatmeal, Mango Softserve. more...
on diet Medifast  

   Support   


Other Related Links

Members

Other Journals for Medifast



Shawn007Skinny's weight history


Shawn007Skinny's Recent Activity

Shawn007Skinny's Own Activity

Shawn007Skinny updated their Food Diary.
Shawn007Skinny recorded a Journal Entry.
Shawn007Skinny updated their Exercise Diary.
Shawn007Skinny recorded a Journal Entry.

Shawn007Skinny's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported LittleRedFlatBack's Weigh In.
msbuggirl supported Qball57's Weigh In.
rockytu commented on Ruhu's Journal Entry.
wholefoodnut commented on hoosier436's Journal Entry.
foreverfrost recorded a Weigh In at 241.6 lb.
BearMountain recorded a Weigh In at 253.3 lb.
JoelPH supported Pasha111's Weigh In.
Jones Jennifer supported Juno57's Journal Entry.