vbagwell's Journal, 15 December 2012

increase exercise program
feel good
lighter and not tired
did get a kind of cold but it is going away
i did not miss a training session due to cold :)

130.2 lb Lost so far: 19.4 lb.    Still to go: 1.2 lb.    Diet followed 100%.

Diet Calendar Entries for 15 December 2012:
2249 kcal Fat: 51.13g | Prot: 116.53g | Carb: 333.03g.   Breakfast: 2% milk, coffee, sugar free drink, sugar substitute, gatorade, nature valley thins, GU, svelty, chomps, sugar free jello, tangerine, rice cake. Lunch: chicken, totopos, rice, diet coke, chicken wing, tortillas, salad, thousand island dressing. Dinner: turkey ham, cereal, blackberries, blueberries, strawberries, fat free yogurt, pretzel, panela. Snacks/Other: gingerbread cookie, rice cake, sugar free drink. more...
3691 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 8 hours, Running - 6/mph - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet vbagwell's own diet   losing 0.7 lb a week



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