vbagwell's Journal, 15 December 2012

increase exercise program
feel good
lighter and not tired
did get a kind of cold but it is going away
i did not miss a training session due to cold :)

130.2 lb Lost so far: 19.4 lb.    Still to go: 1.2 lb.    Diet followed 100%.

Diet Calendar Entries for 15 December 2012:
2249 kcal Fat: 51.13g | Prot: 116.53g | Carb: 333.03g.   Breakfast: tangerine, coffee, sugar free drink, sugar free jello, 2% milk, sugar substitute, gatorade, chomps, nature valley thins, GU, svelty, rice cake. Lunch: totopos, rice, diet coke, salad, thousand island dressing, chicken, chicken wing, tortillas. Dinner: pretzel, turkey ham, cereal, blackberries, blueberries, strawberries, panela, fat free yogurt. Snacks/Other: gingerbread cookie, rice cake, sugar free drink. more...
3691 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 8 hours, Running - 6/mph - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet vbagwell's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vbagwell's own diet



vbagwell's weight history


vbagwell's Recent Activity

vbagwell's Own Activity

No recent activity.

vbagwell's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleRedFlatBack recorded a Weigh In at 302.6 lb.
apc112 recorded a Weigh In at 172.2 lb.
Jerryfx recorded a Weigh In at 172.8 lb.
punkie1959 updated their Food Diary.
Twilightblue recorded a Weigh In at 142.6 lb.
corpuscle recorded a Weigh In at 196.4 lb.
clwhipple1 recorded a Weigh In at 167.5 lb.
chrisstehno recorded a Weigh In at 240.0 lb.