megan4's Journal, 16 December 2012

Had a setback last week - but I am not giving up. Running and ab work 3 days in a row now. Weight up but I am going to keep going... wish I could have a day when I felt better about things.
173.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
794 kcal Fat: 21.49g | Prot: 27.18g | Carb: 132.00g.   Breakfast: Activia Fat Free Strawberry Yogurt, Fiber one, Coffee (Brewed From Grounds) , sugar free french vanilla. Lunch: baby carrots, panko breaded tilapia , thousand island lite kraft. more...
2384 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

megan4's weight history

megan4's Recent Activity

megan4's Own Activity

megan4 recorded a Weigh In at 174.8 lb.
megan4 recorded a Journal Entry and a Weigh In at 175.2 lb.
megan4 commented on their Journal Entry.
megan4 recorded a Journal Entry and a Weigh In at 175.4 lb.

megan4's Buddies

No recent activity.

Other Member Diet Recent Activity

bellexan recorded a Weigh In at 160.0 lb.
AmberLaine supported kristin419's Journal Entry.
JovialJ supported HCB's Journal Entry.
Ann444 supported rawblist's Weigh In.
andifisch recorded a Weigh In at 162.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 200.2 lb.
peanutsparty recorded a Weigh In at 109.0 lb.