megan4's Journal, 16 December 2012

Had a setback last week - but I am not giving up. Running and ab work 3 days in a row now. Weight up but I am going to keep going... wish I could have a day when I felt better about things.
173.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
794 kcal Fat: 21.49g | Prot: 27.18g | Carb: 132.00g.   Breakfast: Coffee (Brewed From Grounds) , Fiber one, Activia Fat Free Strawberry Yogurt, sugar free french vanilla. Lunch: baby carrots, thousand island lite kraft, panko breaded tilapia . more...
2384 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.4 lb a week

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megan4 recorded a Weigh In at 171.0 lb.
megan4 recorded a Journal Entry.
megan4 recorded a Journal Entry and a Weigh In at 170.6 lb.
megan4 supported TrinaBean66's Journal Entry.

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Soulinchains recorded a Journal Entry and a Weigh In at 229.0 lb.
javiergutierrez1 recorded a Weigh In at 213.2 lb.
K6377 recorded a Weigh In at 239.6 lb.
Sugar Waffle supported northernmusician's Journal Entry.
bunnyfatale commented on their Journal Entry.
Rckc commented on bunnyfatale's Journal Entry.
RkTkFx supported Lisa Kay's Journal Entry.
mtimes4 recorded a Weigh In at 130.0 lb.