megan4's Journal, 16 December 2012

Had a setback last week - but I am not giving up. Running and ab work 3 days in a row now. Weight up but I am going to keep going... wish I could have a day when I felt better about things.
173.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
794 kcal Fat: 21.49g | Prot: 27.18g | Carb: 132.00g.   Breakfast: Fiber one, Coffee (Brewed From Grounds) , sugar free french vanilla, Activia Fat Free Strawberry Yogurt. Lunch: baby carrots, panko breaded tilapia , thousand island lite kraft. more...
2384 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.4 lb a week

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