shaz69's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
170.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet shaz69's own diet   losing 0.5 lb a week

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shaz69 recorded a Weigh In at 170.0 lb.
shaz69 recorded a Weigh In at 170.0 lb.
shaz69 recorded a Weigh In at 170.0 lb.

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Deb_N commented on ChrisComedy's Journal Entry.
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nb girl replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
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EL13EVIL updated their Exercise Diary.