Mich0324's Journal, 16 December 2012

Holy cow! Can somebody please hide the Xmas candy and cookies!!!!
151.0 lb Lost so far: 12.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
1468 kcal Fat: 55.58g | Prot: 56.75g | Carb: 188.61g.   Breakfast: Coffee (Brewed From Grounds), Coffee Creamer - Chocolate. Lunch: WSHBN 1000 ISLE DRS, Breaded Cod, Bolillo Rolls, Deli Thin Sliced Muenster Cheese, Honey Mustard. Dinner: Fiber Crispbread, Ham & Turkey Sub Kit, Meatless Pasta with Cheese and Tomato Sauce, Original Soft Spread. Snacks/Other: Nonfat Lemon Greek Yogurt, Granola, Chocolate Pudding Snack Pack, Hot Spiced Cider. more...
on diet 1200 net calorie count plus Atkins - Mich0324   gaining 4.8 lb a week

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