Mich0324's Journal, 16 December 2012

Mich0324's Profile |Full Journal |< Previous Entry |Next Entry >

Holy cow! Can somebody please hide the Xmas candy and cookies!!!!

151.0 lb Lost so far: 12.4 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:

1468 kcal

Fat: 55.58g | Prot: 56.75g | Carb: 188.61g. Breakfast: Coffee (Brewed From Grounds), Coffee Creamer - Chocolate. Lunch: WSHBN 1000 ISLE DRS, Breaded Cod, Bolillo Rolls, Deli Thin Sliced Muenster Cheese, Honey Mustard. Dinner: Fiber Crispbread, Ham & Turkey Sub Kit, Meatless Pasta with Cheese and Tomato Sauce, Original Soft Spread. Snacks/Other: Nonfat Lemon Greek Yogurt, Granola, Chocolate Pudding Snack Pack, Hot Spiced Cider. more...

on diet 1200 net calorie count plus Atkins - Mich0324 gaining 4.8 lb a week


	submit a comment You must sign in* to submit a comment*

Mich0324's weight history

view complete history

Mich0324's Recent Activity

Mich0324's own activity

	recorded a weigh in at 153.4 lb.
	recorded a weigh in at 153.8 lb.
	recorded a weigh in at 155.2 lb.
	recorded a weigh in at 156.0 lb.

Mich0324's Buddies

	jeff9155 recorded a weigh in at 202.0 lb.
	seafood_eater recorded a weigh in at 164.6 lb.

Other Member Diet Recent Activity

	Veggie recorded a weigh in at 158.0 lb.
	fluidity77 recorded a weigh in at 167.8 lb.
	Call Me DK recorded a journal and a weigh in at 134.2 lb.
	fezick recorded a weigh in at 289.0 lb.
	thefens recorded a weigh in at 183.0 lb.
	Squidkid recorded a weigh in at 229.0 lb.
	TrudyBee recorded a weigh in at 174.5 lb.
	bugs250 recorded a weigh in at 244.1 lb.

Mich0324's Journal, 16 December 2012

submit a comment

Other Related Links

Members

Other Journals for 1200 net calorie count plus Atkins - Mich0324

Mich0324's weight history

Mich0324's Recent Activity

Mich0324's own activity

Mich0324's Buddies

Other Member Diet Recent Activity