Mich0324's Journal, 16 December 2012

Holy cow! Can somebody please hide the Xmas candy and cookies!!!!
151.0 lb Lost so far: 12.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
1468 kcal Fat: 55.58g | Prot: 56.75g | Carb: 188.61g.   Breakfast: Coffee Creamer - Chocolate, Coffee (Brewed From Grounds). Lunch: Deli Thin Sliced Muenster Cheese, Bolillo Rolls, Honey Mustard, WSHBN 1000 ISLE DRS, Breaded Cod. Dinner: Original Soft Spread, Fiber Crispbread, Meatless Pasta with Cheese and Tomato Sauce, Ham & Turkey Sub Kit. Snacks/Other: Hot Spiced Cider, Granola, Chocolate Pudding Snack Pack, Nonfat Lemon Greek Yogurt. more...
on diet 1200 net calorie count plus Atkins - Mich0324   gaining 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1200 net calorie count plus Atkins - Mich0324



Mich0324's weight history


Mich0324's Recent Activity

Mich0324's Own Activity

No recent activity.

Mich0324's Buddies

No recent activity.

Other Member Diet Recent Activity

lisad60 recorded a Weigh In at 121.5 lb.
jpruna recorded a Weigh In at 168.5 lb.
claudio19780 recorded a Weigh In at 191.8 lb.
thf recorded a Weigh In at 214.6 lb.
sbw1987 recorded a Weigh In at 164.8 lb.
Queren AH recorded a Weigh In at 138.5 lb.
SofaKingPhat recorded a Journal Entry and a Weigh In at 165.7 lb.
clsmith3244 recorded a Weigh In at 215.0 lb.