gourd's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
207.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
111 kcal Fat: 7.05g | Prot: 4.34g | Carb: 18.21g.   Breakfast: heavy cream, truvia, coffee, oat bran, flax seed. more...
on diet sandy's dukan diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

gourd wrote on their challenge wall.
gourd wrote on their challenge wall.
gourd commented on their Weigh In.
gourd supported their Journal Entry.

gourd's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Scout1idf's Journal Entry.
honeybunchee recorded a Journal Entry and a Weigh In at 115.8 lb.
Carbazel recorded a Weigh In at 198.0 lb.
Gym Rat recorded a Weigh In at 199.0 lb.
msbuggirl supported celtic wonder's Journal Entry.
ccrazymom recorded a Weigh In at 171.0 lb.
Rutheran recorded a Weigh In at 255.0 lb.
artdob recorded a Weigh In at 164.0 lb.