gourd's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
207.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
111 kcal Fat: 7.05g | Prot: 4.34g | Carb: 18.21g.   Breakfast: flax seed, oat bran, truvia, heavy cream, coffee. more...
on diet sandy's dukan diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

gourd commented on kjbear75's Journal Entry.

gourd's Buddies

No recent activity.

Other Member Diet Recent Activity

Andri de Bruin updated their Food Diary.
tragic_glory recorded a Weigh In at 134.5 lb.
amzelenak recorded a Weigh In at 137.2 lb.
lphong recorded a Weigh In at 125.4 lb.
jonathan Gabriel recorded a Weigh In at 314.0 lb.
Tammy Keegan updated their Food Diary.
N851JM recorded a Weigh In at 197.0 lb.
fatdanny recorded a Weigh In at 177.5 lb.