gourd's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
207.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
111 kcal Fat: 7.05g | Prot: 4.34g | Carb: 18.21g.   Breakfast: flax seed, oat bran, coffee, truvia, heavy cream. more...
on diet sandy's dukan diet   losing 2.3 lb a week

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kjbear75 added sararay's Cabbage Noodles recipe to their cook book.

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TAIC69 supported ShyGuy's Journal Entry.
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Deb_N supported Pixipi's Weigh In.
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ochkova recorded a Weigh In at 134.9 lb.