gourd's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
207.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
111 kcal Fat: 7.05g | Prot: 4.34g | Carb: 18.21g.   Breakfast: flax seed, oat bran, coffee, truvia, heavy cream. more...
on diet sandy's dukan diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

No recent activity.

gourd's Buddies

No recent activity.

Other Member Diet Recent Activity

springrain57 recorded a Weigh In at 114.4 lb.
Anthea Pon recorded a Weigh In at 100.3 lb.
Pumba30 updated their Food Diary.
justgraham recorded a Journal Entry and a Weigh In at 176.8 lb.
draculinavamp commented on Deb_N's Journal Entry.
MrMonster recorded a Weigh In at 223.3 lb.
DaniJB13 recorded a Weigh In at 121.3 lb.
hfaerge recorded a Journal Entry and a Weigh In at 216.9 lb.