gourd's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
207.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
111 kcal Fat: 7.05g | Prot: 4.34g | Carb: 18.21g.   Breakfast: flax seed, oat bran, coffee, truvia, heavy cream. more...
on diet sandy's dukan diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

No recent activity.

gourd's Buddies

No recent activity.

Other Member Diet Recent Activity

lelee200 recorded a Weigh In at 169.0 lb.
mylabamber supported KITTY KS's Journal Entry.
msbuggirl commented on zavala68's Journal Entry.
ieGod updated their Food Diary.
koreymasters updated their Exercise Diary.
gorkyluver recorded a Weigh In at 142.5 lb.
DanzigRules replied to SexyFront2Back's post - Kettle bells! .
cboy4life recorded a Weigh In at 186.0 lb.