gourd's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
207.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
111 kcal Fat: 7.05g | Prot: 4.34g | Carb: 18.21g.   Breakfast: flax seed, oat bran, coffee, truvia, heavy cream. more...
on diet sandy's dukan diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

gourd commented on Laque's Journal Entry.
gourd commented on Laque's Journal Entry.
gourd recorded a Weigh In at 219.0 lb.
gourd commented on Laque's Journal Entry.

gourd's Buddies

kjbear75 recorded a Weigh In at 228.0 lb.

Other Member Diet Recent Activity

Lawmanray recorded a Weigh In at 162.8 lb.
Styna recorded a Weigh In at 254.4 lb.
siberianswirl updated their Exercise Diary.
boris k updated their Food Diary.
msbuggirl supported xlr8us's Weigh In.
malisinilouise recorded a Weigh In at 133.4 lb.
deaby16 supported cdinkle's Journal Entry.
moemike recorded a Weigh In at 169.0 lb.