gourd's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
207.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
111 kcal Fat: 7.05g | Prot: 4.34g | Carb: 18.21g.   Breakfast: flax seed, oat bran, coffee, truvia, heavy cream. more...
on diet sandy's dukan diet   losing 2.3 lb a week

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gourd recorded a Weigh In at 216.5 lb.
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