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RBrauning's Journal, 16 December 2012
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Weigh In record (no journal entry) for 16 December 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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48 kcal
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Fat: 3.00g | Prot: 2.25g | Carb: 3.00g.
Lunch: Chicken McNuggets (4 Pieces). more...
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on diet RBrauning's own diet
gaining 1.0 lb a week
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