RBrauning's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
48 kcal Fat: 3.00g | Prot: 2.25g | Carb: 3.00g.   Lunch: Chicken McNuggets (4 Pieces). more...
on diet RBrauning's own diet   gaining 1.8 lb a week

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