ksullivan's Journal, 16 December 2012

Dr scLe
157.5 lb Lost so far: 23.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
1397 kcal Fat: 63.17g | Prot: 64.66g | Carb: 145.99g.   Breakfast: Cafe Mocha (Medium). Lunch: Ferrero Rocher. Dinner: Pasta with Meat Sauce. more...
2114 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Treadmill - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The GI diet   losing 1.6 lb a week

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