zenwolf's Journal, 16 December 2012

Water retention today as I can feel it when I flex my fingers. Yesterday's food journal was recorded just now as it was a free for all! Not the best choices made, despite that I am trying to be good this holiday. I know I didn't eat too much (so I thought) I just ate lots of salt/sugary stuff throughout the day. Ya right, wow it totaled up to a lot of calories!! The only thing reasonable was at dinner time when I ate real prepared food. It is very important to track food because when I think back now, it is amazing how it can add up when you didn't think you ate that much!! The other reason I know with me is that when I eat the wrong food, I am not really satisfying my hunger and I tend to keep eating until I find what satisfies me.
Anyway. I enjoyed it I suppose, but really have to keep watching closely this holiday season.

Diet Calendar Entry for 16 December 2012:
1736 kcal Fat: 59.50g | Prot: 97.40g | Carb: 189.46g.   Breakfast: Turkey Bacon, Omega 3 Large Egg, Egg White, Low Fat MultiGrain Bread. Dinner: Italian Sausage, Spinach & Cheese Manicotti, Low Fat MultiGrain Bread. Snacks/Other: Oh Yeah, 10% Half & Half Cream, Coffee, Ritz Crackers, Rum, Bolthouse Egg Nog, Breyers Mint Chocolate Chip Ice Cream, Waffle Cone. more...
on diet Tannis' Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Tannis' Diet



zenwolf's weight history


zenwolf's Recent Activity

zenwolf's Own Activity

No recent activity.

Following

marysnotcontrary recorded a Journal Entry and a Weight Entry at 127.6 lb.

Other Member Diet Recent Activity

arm8859 recorded a Weight Entry at 237.6 lb.
marshakanady supported Bandrai's Journal Entry.
8DeanII supported Damaris Berdut's Journal Entry.
BeautifulDisasterr recorded a Weight Entry at 176.1 lb.
nursekatchew supported TomLong's Journal Entry.
um_autaviah supported Sally Forest's Journal Entry.
cdavis9584 recorded a Weight Entry at 132.8 lb.
RonP29 supported LSG417's Journal Entry.