rrwilson's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
160.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
400 kcal Fat: 22.39g | Prot: 30.61g | Carb: 20.34g.   Breakfast: Chicken Breast Fajitas, Original Liquid Eggs, Dry Roasted Almonds (with Salt Added) , Cheddar Cheese , Fried Egg, Triscuit Rosemary & Olive Oil Crackers. more...
on diet The Paleo Diet   losing 0.5 lb a week

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rrwilson recorded a Weigh In at 154.5 lb.
rrwilson recorded a Weigh In at 156.0 lb.
rrwilson recorded a Journal Entry and a Weigh In at 156.0 lb.
rrwilson recorded a Weigh In at 156.8 lb.

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_Kelly recorded a Journal Entry.
tgsdiet updated their Exercise Diary.
KLawre2685 recorded a Weigh In at 220.5 lb.
trsdos recorded a Weigh In at 237.2 lb.
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doubleE recorded a Weigh In at 220.0 lb.
alicat0665 updated their Food Diary.
latishamuller recorded a Weigh In at 154.2 lb.