rrwilson's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
160.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
400 kcal Fat: 22.39g | Prot: 30.61g | Carb: 20.34g.   Breakfast: Cheddar Cheese , Original Liquid Eggs, Dry Roasted Almonds (with Salt Added) , Fried Egg, Chicken Breast Fajitas, Triscuit Rosemary & Olive Oil Crackers. more...
on diet The Paleo Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



rrwilson's weight history


rrwilson's Recent Activity

rrwilson's Own Activity

rrwilson recorded a Weigh In at 160.8 lb.
rrwilson recorded a Weigh In at 165.8 lb.

rrwilson's Buddies

No recent activity.

The Paleo Diet Recent Activity

bluecatalyst recorded a Weigh In at 136.6 lb.
Panigale1199 commented on their Journal Entry.
jdsuz recorded a Weigh In at 168.0 lb.
rontravis updated their Food Diary.
tgsdiet updated their Exercise Diary.
trsdos recorded a Weigh In at 230.4 lb.
anhatton recorded a Weigh In at 237.0 lb.
dleo2011 recorded a Weigh In at 128.3 lb.