rrwilson's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
160.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
400 kcal Fat: 22.39g | Prot: 30.61g | Carb: 20.34g.   Breakfast: Original Liquid Eggs, Dry Roasted Almonds (with Salt Added) , Cheddar Cheese , Fried Egg, Triscuit Rosemary & Olive Oil Crackers, Chicken Breast Fajitas. more...
on diet The Paleo Diet   losing 0.5 lb a week



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Panigale1199 commented on their Journal Entry.
dlbley recorded a Weigh In at 218.6 lb.
Ayanda Sisulu recorded a Weigh In at 142.9 lb.
tgsdiet updated their Food Diary.
KLawre2685 recorded a Weigh In at 220.5 lb.
trsdos recorded a Weigh In at 246.0 lb.
QuirkyDebi supported spiritspell's Journal Entry.
Poundstolose recorded a Weigh In at 160.0 lb.