rrwilson's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
160.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
400 kcal Fat: 22.39g | Prot: 30.61g | Carb: 20.34g.   Breakfast: Cheddar Cheese , Original Liquid Eggs, Dry Roasted Almonds (with Salt Added) , Fried Egg, Chicken Breast Fajitas, Triscuit Rosemary & Olive Oil Crackers. more...
on diet The Paleo Diet   losing 0.5 lb a week

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rrwilson recorded a Journal Entry and a Weigh In at 163.2 lb.
rrwilson recorded a Weigh In at 163.2 lb.
rrwilson recorded a Weigh In at 163.0 lb.
rrwilson recorded a Weigh In at 164.4 lb.

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pntstuff updated their Exercise Diary.
rebeccaberg supported kathyeastlick's Weigh In.
MelodyM73 recorded a Weigh In at 163.2 lb.
bragantk recorded a Weigh In at 177.0 lb.
4trips recorded a Weigh In at 145.0 lb.
jamesmagruder and Chicken Whisper are now buddies.
tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.