rrwilson's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
160.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
400 kcal Fat: 22.39g | Prot: 30.61g | Carb: 20.34g.   Breakfast: Fried Egg, Cheddar Cheese , Dry Roasted Almonds (with Salt Added) , Chicken Breast Fajitas, Triscuit Rosemary & Olive Oil Crackers, Original Liquid Eggs. more...
on diet The Paleo Diet   losing 0.5 lb a week

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