tekntonk's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
203.8 lb Lost so far: 41.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
2466 kcal Fat: 127.22g | Prot: 236.55g | Carb: 97.01g.   Breakfast: Heavy Cream, Turkey Bacon, Baby Spinach, Coffee (Brewed From Grounds), Egg, Knudsen 2% lowfat cottage cheese. Lunch: Ground Beef, Bacon, Canned Tomatoes, 365 Kidney Bean. Dinner: Irish Butter, Southern Greens Blend, Garlic, Onions, Green beans, Pork Shoulder. Snacks/Other: Almonds, Wasabi Roasted Seaweed Snack, 100% Whey Protein - Chocolate, 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Creamy Peanut Butter. more...
on diet tekntonk's own diet   losing 2.8 lb a week

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