sweetsteph's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
123.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 December 2012:
1457 kcal Fat: 69.18g | Prot: 44.00g | Carb: 169.40g.   Breakfast: Baked Pumpkin Pie Oatmeal, Kroger Pecans. Lunch: TGI Fridays Parmesan Crusted Chicken. Snacks/Other: Russell Stover Pecan Delight, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Blue Bunny Big Vanilla Ice Cream Sandwich, Wint-O-Green Mints, Diet Wild Cherry Pepsi (Can), Vlassic Bread & Butter Chips. more...
on diet sweetsteph's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sweetsteph's weight history


sweetsteph's Recent Activity

sweetsteph's Own Activity

No recent activity.

sweetsteph's Buddies

No recent activity.

Other Member Diet Recent Activity

David Glen recorded a Weigh In at 174.5 lb.
gragggrant recorded a Weigh In at 158.5 lb.
Sherran updated their Food Diary.
RamiRaad recorded a Weigh In at 154.3 lb.
jwrabbit123 commented on Sugar Waffle's Journal Entry.
jmb3450 commented on CatHerder's Journal Entry.
spacey48 replied to PGM012197's post - Protein Powder.
sliverhides recorded a Weigh In at 174.0 lb.