sweetsteph's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
123.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 December 2012:
1457 kcal Fat: 69.18g | Prot: 44.00g | Carb: 169.40g.   Breakfast: Baked Pumpkin Pie Oatmeal, Kroger Pecans. Lunch: TGI Fridays Parmesan Crusted Chicken. Snacks/Other: Russell Stover Pecan Delight, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Blue Bunny Big Vanilla Ice Cream Sandwich, Wint-O-Green Mints, Diet Wild Cherry Pepsi (Can), Vlassic Bread & Butter Chips. more...
on diet sweetsteph's own diet   gaining 1.0 lb a week



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