sweetsteph's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
123.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 December 2012:
1457 kcal Fat: 69.18g | Prot: 44.00g | Carb: 169.40g.   Breakfast: Kroger Pecans, Baked Pumpkin Pie Oatmeal. Lunch: TGI Fridays Parmesan Crusted Chicken. Snacks/Other: Wint-O-Green Mints, Vlassic Bread & Butter Chips, Coffee, Diet Wild Cherry Pepsi (Can), Blue Bunny Big Vanilla Ice Cream Sandwich, Russell Stover Pecan Delight, International Delight Salted Caramel Mocha Coffee Creamer. more...
on diet sweetsteph's own diet   gaining 1.0 lb a week



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