sweetsteph's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
123.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 December 2012:
1457 kcal Fat: 69.18g | Prot: 44.00g | Carb: 169.40g.   Breakfast: Baked Pumpkin Pie Oatmeal, Kroger Pecans. Lunch: TGI Fridays Parmesan Crusted Chicken. Snacks/Other: Russell Stover Pecan Delight, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Blue Bunny Big Vanilla Ice Cream Sandwich, Wint-O-Green Mints, Diet Wild Cherry Pepsi (Can), Vlassic Bread & Butter Chips. more...
on diet sweetsteph's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sweetsteph's weight history


sweetsteph's Recent Activity

sweetsteph's Own Activity

sweetsteph recorded a Weight Entry at 126.6 lb.
sweetsteph recorded a Weight Entry at 126.8 lb.

sweetsteph's Buddies

No recent activity.

Other Member Diet Recent Activity

diehard3 commented on mgussmann's Journal Entry.
bad carbs BAD and mickfan1 are now buddies.
pigtailbuffy joined challenge Just Show Up!.
bttyboop updated their Food Diary.
Topher2112 recorded a Journal Entry.
albabrizuela recorded a Journal Entry and a Weight Entry at 194.0 lb.
Litlbit56 updated their Exercise Diary.
AngieS509 recorded a Weight Entry at 189.0 lb.