Sarge4's Journal, 16 December 2012

Not bad for eating out twice yesterday. I was over my calorie intake goal by 135 due to dipping into some almond bark pretzels. That no-no put me over, but in hind sight, I could also have avoided 360 calories by simply drinking water rather than the orange juice at breakfast and the 2 Arnie Palmers at lunch. Note to self: drink water when dining out.
189.8 lb Lost so far: 18.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
1715 kcal Fat: 46.70g | Prot: 108.53g | Carb: 194.01g.   Breakfast: Chicken Breast. Lunch: Turkey Chili, Chunky Sirlion Burger Soup, Zuppa Toscana, Gingerbread Men Cookies. Dinner: Perfect Protein, Steamers Broccoli Florets, Cauliflower & Carrots, Extra Lean Pork Tenderloin Peppercorn, Quinoa. Snacks/Other: Tree Nuts Mix, Water. more...
3001 kcal Activities & Exercise: Housework - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Kneeling - 2 minutes, Driving - 5 hours and 15 minutes, Standing - 1 hour and 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 4 hours and 55 minutes, Sitting - 2 hours and 41 minutes. more...
on diet Sarge4's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sarge4's own diet



Sarge4's weight history


Sarge4's Recent Activity

Sarge4's Own Activity

No recent activity.

Sarge4's Buddies

Arrevanthas supported DairyKing's Journal Entry.

Other Member Diet Recent Activity

Samiegirlsmom recorded a Journal Entry and a Weigh In at 171.7 lb.
amjadhajeh recorded a Weigh In at 208.1 lb.
Brulej recorded a Weigh In at 214.0 lb.
jmik58 commented on their Weigh In.
Barkert recorded a Weigh In at 185.8 lb.
sallen914 recorded a Weigh In at 114.8 lb.
glen commented on izzypup68's Journal Entry.
Ednil recorded a Weigh In at 173.8 lb.