Sarge4's Journal, 16 December 2012

Not bad for eating out twice yesterday. I was over my calorie intake goal by 135 due to dipping into some almond bark pretzels. That no-no put me over, but in hind sight, I could also have avoided 360 calories by simply drinking water rather than the orange juice at breakfast and the 2 Arnie Palmers at lunch. Note to self: drink water when dining out.
189.8 lb Lost so far: 18.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
1715 kcal Fat: 46.70g | Prot: 108.53g | Carb: 194.01g.   Breakfast: Chicken Breast. Lunch: Zuppa Toscana, Turkey Chili, Chunky Sirlion Burger Soup, Gingerbread Men Cookies. Dinner: Extra Lean Pork Tenderloin Peppercorn, Steamers Broccoli Florets, Cauliflower & Carrots, Quinoa, Perfect Protein. Snacks/Other: Water, Tree Nuts Mix. more...
3001 kcal Activities & Exercise: Housework - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Kneeling - 2 minutes, Driving - 5 hours and 15 minutes, Standing - 1 hour and 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 4 hours and 55 minutes, Sitting - 2 hours and 41 minutes. more...
on diet Sarge4's own diet   losing 4.2 lb a week



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