mj07's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012

Diet Calendar Entry for 16 December 2012:
1436 kcal Fat: 37.32g | Prot: 61.11g | Carb: 219.90g.   Breakfast: Two Scoops Raisin Bran Cereal, 3.25Mf Homogenized Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Unsweetened Frozen Strawberries, Bacon, Smooth N Fruity Yogurt, Whey Protein Powder. Dinner: Cooked Carrots, Pork Chop, instant rice, chocolate cake. Snacks/Other: Potato Chips, Tea with Milk and Sugar, Mild Salsa, Strawberry Passion Awareness. more...
on diet mj07's own diet  



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