mj07's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012

Diet Calendar Entry for 16 December 2012:
1436 kcal Fat: 37.32g | Prot: 61.11g | Carb: 219.90g.   Breakfast: 3.25Mf Homogenized Milk, Two Scoops Raisin Bran Cereal, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Smooth N Fruity Yogurt, Whey Protein Powder, Unsweetened Frozen Strawberries, Bacon. Dinner: chocolate cake, instant rice, Cooked Carrots, Pork Chop. Snacks/Other: Strawberry Passion Awareness, Mild Salsa, Tea with Milk and Sugar, Potato Chips. more...
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mj07 recorded a Weigh In at 175.8 lb.
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