mj07's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012

Diet Calendar Entry for 16 December 2012:
1436 kcal Fat: 37.32g | Prot: 61.11g | Carb: 219.90g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Two Scoops Raisin Bran Cereal, 3.25Mf Homogenized Milk. Lunch: Smooth N Fruity Yogurt, Whey Protein Powder, Bacon, Unsweetened Frozen Strawberries. Dinner: Cooked Carrots, Pork Chop, chocolate cake, instant rice. Snacks/Other: Mild Salsa, Tea with Milk and Sugar, Strawberry Passion Awareness, Potato Chips. more...
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mj07 recorded a Weigh In at 177.2 lb.
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