Melhay333's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012

Diet Calendar Entry for 16 December 2012:
1748 kcal Fat: 64.61g | Prot: 57.49g | Carb: 247.97g.   Breakfast: Cheerios, Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated), Navels Oranges. Lunch: Mixed Salad Greens, Corn, Cooked Beets (from Fresh), American Cheese, Light Italian Dressing, Whole Wheat Roll, Chocolate Sandwich Cookies. Dinner: Country Fried Steak, Turnip Greens, Cooked Green Cabbage, Mashed Potatoes (Whole Milk and Butter Added), Corn Muffins. Snacks/Other: Chocolate Sandwich Cookies. more...
on diet Melhay333's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Melhay333's weight history


Melhay333's Recent Activity

Melhay333's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JOM80 recorded a Weight Entry at 140.0 lb.
davidmvjmv recorded a Journal Entry.
olka_ponka recorded a Weight Entry at 130.1 lb.
keith vass recorded a Weight Entry at 202.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Yelis2591 commented on their Journal Entry.
GeroTech recorded a Weight Entry at 195.8 lb.
ehead commented on minitata's Weight Entry.