Melhay333's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012

Diet Calendar Entry for 16 December 2012:
1748 kcal Fat: 64.61g | Prot: 57.49g | Carb: 247.97g.   Breakfast: Milk (Nonfat), Navels Oranges, Cheerios, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cooked Beets (from Fresh), Whole Wheat Roll, Light Italian Dressing, Mixed Salad Greens, Corn, Chocolate Sandwich Cookies, American Cheese. Dinner: Turnip Greens, Cooked Green Cabbage, Country Fried Steak, Corn Muffins, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Chocolate Sandwich Cookies. more...
on diet Melhay333's own diet  

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