Melhay333's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012

Diet Calendar Entry for 16 December 2012:
1748 kcal Fat: 64.61g | Prot: 57.49g | Carb: 247.97g.   Breakfast: Cheerios, Coffee (Brewed From Grounds, Decaffeinated), Milk (Nonfat), Navels Oranges. Lunch: Chocolate Sandwich Cookies, American Cheese, Whole Wheat Roll, Light Italian Dressing, Corn, Mixed Salad Greens, Cooked Beets (from Fresh). Dinner: Cooked Green Cabbage, Turnip Greens, Country Fried Steak, Corn Muffins, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Chocolate Sandwich Cookies. more...
on diet Melhay333's own diet  

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