Melhay333's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012

Diet Calendar Entry for 16 December 2012:
1748 kcal Fat: 64.61g | Prot: 57.49g | Carb: 247.97g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated), Navels Oranges, Cheerios. Lunch: Light Italian Dressing, Cooked Beets (from Fresh), Whole Wheat Roll, Corn, Mixed Salad Greens, American Cheese, Chocolate Sandwich Cookies. Dinner: Turnip Greens, Corn Muffins, Country Fried Steak, Mashed Potatoes (Whole Milk and Butter Added), Cooked Green Cabbage. Snacks/Other: Chocolate Sandwich Cookies. more...
on diet Melhay333's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Melhay333's own diet

Melhay333's weight history

Melhay333's Recent Activity

Melhay333's Own Activity

No recent activity.

Melhay333's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on puhpine's Weigh In.
HCB supported Pittypatter's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tute75 supported glen's Journal Entry.
Sad Minor commented on jnix911's Journal Entry.
cream puff supported Pittypatter's Weigh In.
kuwa2004 recorded a Weigh In at 137.3 lb.
Pittypatter recorded a Weigh In at 230.0 lb.