Melhay333's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012

Diet Calendar Entry for 16 December 2012:
1748 kcal Fat: 64.61g | Prot: 57.49g | Carb: 247.97g.   Breakfast: Cheerios, Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated), Navels Oranges. Lunch: Mixed Salad Greens, Corn, Cooked Beets (from Fresh), American Cheese, Light Italian Dressing, Whole Wheat Roll, Chocolate Sandwich Cookies. Dinner: Country Fried Steak, Turnip Greens, Cooked Green Cabbage, Mashed Potatoes (Whole Milk and Butter Added), Corn Muffins. Snacks/Other: Chocolate Sandwich Cookies. more...
on diet Melhay333's own diet  

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