Melhay333's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012

Diet Calendar Entry for 16 December 2012:
1748 kcal Fat: 64.61g | Prot: 57.49g | Carb: 247.97g.   Breakfast: Cheerios, Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated), Navels Oranges. Lunch: Mixed Salad Greens, Corn, Cooked Beets (from Fresh), American Cheese, Light Italian Dressing, Whole Wheat Roll, Chocolate Sandwich Cookies. Dinner: Country Fried Steak, Turnip Greens, Cooked Green Cabbage, Mashed Potatoes (Whole Milk and Butter Added), Corn Muffins. Snacks/Other: Chocolate Sandwich Cookies. more...
on diet Melhay333's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Melhay333's weight history


Melhay333's Recent Activity

Melhay333's Own Activity

No recent activity.

Melhay333's Buddies

No recent activity.

Other Member Diet Recent Activity

ljpeterson recorded a Weigh In at 207.0 lb.
moonmountain recorded a Journal Entry and a Weigh In at 203.2 lb.
SABOTAGELESS recorded a Weigh In at 233.0 lb.
iulani updated their Exercise Diary.
Dogspreston updated their Food Diary.
kristin1967 recorded a Weigh In at 162.0 lb.
lggdrg recorded a Journal Entry.
jacobadams recorded a Weigh In at 145.0 lb.