Weigh In record (no journal entry) for 16 December 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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800 kcal
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Fat: 27.05g | Prot: 55.17g | Carb: 85.86g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: Egg White, American or Cheddar Type Processed Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Fat Free Ricotta Cheese, Basil Pesto Sauce, Spaghetti/Marinara Pasta Sauce, Fat Free Shredded Mozzarella Cheese, Lasagne Pasta. Snacks/Other: Butter or Sugar Cookie, Apples. more...
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losing 8.4 lb a week
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Cheze2's weight history
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