kimmiedgibs's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
208.0 lb Lost so far: 14.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
1681 kcal Fat: 115.06g | Prot: 103.85g | Carb: 38.01g.   Breakfast: sausage links, Extra Lean Sliced Deli Turkey Ham, eggs, Deli Sliced Ham. Lunch: avacado, tomato, lettuce, sliced cheese, dukes. Dinner: chicken, Classic Mashed Cauliflower, green beans. Snacks/Other: Redi Whip, extra sharp white cheese, Sugar Free Raspberry Gelatin, red wine. more...
on diet Low Carb High Protein (MD Diet)   gaining 0.7 lb a week

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