kimmiedgibs's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
208.0 lb Lost so far: 14.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
1681 kcal Fat: 115.06g | Prot: 103.85g | Carb: 38.01g.   Breakfast: Extra Lean Sliced Deli Turkey Ham, Deli Sliced Ham, sausage links, eggs. Lunch: tomato, dukes, lettuce, avacado, sliced cheese. Dinner: green beans, chicken, Classic Mashed Cauliflower. Snacks/Other: Redi Whip, extra sharp white cheese, red wine, Sugar Free Raspberry Gelatin. more...
on diet Low Carb High Protein (MD Diet)   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Low Carb High Protein (MD Diet)



kimmiedgibs's weight history


kimmiedgibs's Recent Activity

kimmiedgibs's Own Activity

No recent activity.

kimmiedgibs's Buddies

soccermom23boys recorded a Weigh In at 171.2 lb.

Other Member Diet Recent Activity

yukoe recorded a Weigh In at 122.4 lb.
angela75 recorded a Weigh In at 144.2 lb.
wholefoodnut recorded a Journal Entry.
Klipshorn updated their Food Diary.
hjenliu recorded a Weigh In at 134.0 lb.
CeeCee Sedro commented on alexandravrr's Weigh In.
himmelstoss recorded a Weigh In at 144.1 lb.
tracyli recorded a Weigh In at 116.0 lb.