kimmiedgibs's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
208.0 lb Lost so far: 14.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
1681 kcal Fat: 115.06g | Prot: 103.85g | Carb: 38.01g.   Breakfast: eggs, sausage links, Extra Lean Sliced Deli Turkey Ham, Deli Sliced Ham. Lunch: lettuce, tomato, avacado, sliced cheese, dukes. Dinner: chicken, Classic Mashed Cauliflower, green beans. Snacks/Other: Sugar Free Raspberry Gelatin, Redi Whip, red wine, extra sharp white cheese. more...
on diet Low Carb High Protein (MD Diet)   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Low Carb High Protein (MD Diet)



kimmiedgibs's weight history


kimmiedgibs's Recent Activity

kimmiedgibs's Own Activity

No recent activity.

kimmiedgibs's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported bigsteve111's Weigh In.
warrenwinter commented on carmen1098's Journal Entry.
jessberry commented on warrenwinter's Journal Entry.
sheleenc recorded a Weigh In at 218.6 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 218.0 lb.
sunnykate updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hermiones Mom commented on HCB's Journal Entry.