kimmiedgibs's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
208.0 lb Lost so far: 14.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
1681 kcal Fat: 115.06g | Prot: 103.85g | Carb: 38.01g.   Breakfast: eggs, sausage links, Extra Lean Sliced Deli Turkey Ham, Deli Sliced Ham. Lunch: lettuce, tomato, avacado, sliced cheese, dukes. Dinner: chicken, Classic Mashed Cauliflower, green beans. Snacks/Other: Sugar Free Raspberry Gelatin, Redi Whip, red wine, extra sharp white cheese. more...
on diet Low Carb High Protein (MD Diet)   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kimmiedgibs's weight history


kimmiedgibs's Recent Activity

kimmiedgibs's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 commented on ehead's Journal Entry.
wraith09 recorded a Journal Entry and a Weight Entry at 290.3 lb.
karenwade-ashe recorded a Journal Entry and a Weight Entry at 174.0 lb.
Alvin Wardhana recorded a Weight Entry at 165.3 lb.
mrsokkar recorded a Weight Entry at 185.0 lb.
PrincessBallerina supported saintflavortown's Journal Entry.
Joleen2012 supported ClarityAnn's Journal Entry.
Shay1327 recorded a Weight Entry at 170.1 lb.