kimmiedgibs's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
208.0 lb Lost so far: 14.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
1681 kcal Fat: 115.06g | Prot: 103.85g | Carb: 38.01g.   Breakfast: eggs, sausage links, Extra Lean Sliced Deli Turkey Ham, Deli Sliced Ham. Lunch: lettuce, tomato, avacado, sliced cheese, dukes. Dinner: chicken, Classic Mashed Cauliflower, green beans. Snacks/Other: Sugar Free Raspberry Gelatin, Redi Whip, red wine, extra sharp white cheese. more...
on diet Low Carb High Protein (MD Diet)   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kimmiedgibs's weight history


kimmiedgibs's Recent Activity

kimmiedgibs's Own Activity

No recent activity.

kimmiedgibs's Buddies

kjbear75 added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.

Other Member Diet Recent Activity

josiemoreno recorded a Journal Entry.
gmcdonell commented on their Journal Entry.
bellam97 recorded a Weight Entry at 95.0 lb.
Rogers773 supported FrigidGlacier's Journal Entry.
alezaragoza updated their Exercise Diary.
OxanaFursova recorded a Weight Entry at 142.9 lb.
tomzgurl supported gsnvp's Weight Entry.
CandissTC supported dboza's Weight Entry.