maggie64's Journal, 16 December 2012

had toe surgery so cant walk much or exercise so im just trying to maintain what ive lost and when im well go forward....
170.0 lb Lost so far: 12.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
1203 kcal Fat: 28.02g | Prot: 44.61g | Carb: 196.32g.   Breakfast: orange, fiber one honey clusters. Lunch: saltines, Chili (Small). Dinner: yoplait light yogurt, northern beans, corn bread. Snacks/Other: apple, walnuts, light butter pecan ice cream, sugar free chocolate pudding. more...
2036 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
on diet Weight Watchers   losing 0.4 lb a week

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