old phart's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
212.3 lb Lost so far: 4.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
1794 kcal Fat: 54.03g | Prot: 57.86g | Carb: 149.23g.   Breakfast: saltine crackers sugar free, tuna salad with mayonnaise. Lunch: tuna salad sandwich, Rice Soup, ground pork. Dinner: red table wine. Snacks/Other: chocolate covered cookie, digestive cookie, peanut butter and jelly sandwich wheat bread. more...
on diet old phart's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



old phart's weight history


old phart's Recent Activity

old phart's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Elizabeth Clavero recorded a Weight Entry at 288.0 lb.
Sarah1950 supported T-Moe's Weight Entry.
Mel23940 recorded a Weight Entry at 192.5 lb.
janyttereng recorded a Weight Entry at 227.1 lb.
rhg440 recorded a Weight Entry at 243.6 lb.
gustysv recorded a Weight Entry at 150.0 lb.
Bernie_MAC recorded a Weight Entry at 204.6 lb.
adamhagen recorded a Journal Entry.