old phart's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
212.3 lb Lost so far: 4.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
1794 kcal Fat: 54.03g | Prot: 57.86g | Carb: 149.23g.   Breakfast: tuna salad with mayonnaise, saltine crackers sugar free. Lunch: tuna salad sandwich, ground pork, Rice Soup. Dinner: red table wine. Snacks/Other: peanut butter and jelly sandwich wheat bread, digestive cookie, chocolate covered cookie. more...
on diet old phart's own diet   losing 4.0 lb a week

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