old phart's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
212.3 lb Lost so far: 4.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
1794 kcal Fat: 54.03g | Prot: 57.86g | Carb: 149.23g.   Breakfast: saltine crackers sugar free, tuna salad with mayonnaise. Lunch: ground pork, Rice Soup, tuna salad sandwich. Dinner: red table wine. Snacks/Other: digestive cookie, chocolate covered cookie, peanut butter and jelly sandwich wheat bread. more...
on diet old phart's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for old phart's own diet



old phart's weight history


old phart's Recent Activity

old phart's Own Activity

No recent activity.

old phart's Buddies

No recent activity.

Other Member Diet Recent Activity

Gunfighter01 updated their Exercise Diary.
arcticfox69 recorded a Weigh In at 168.8 lb.
Krugette recorded a Weigh In at 158.0 lb.
Jmfinley recorded a Weigh In at 202.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Angie Ryan recorded a Weigh In at 169.8 lb.
stevieg37 recorded a Weigh In at 370.0 lb.
mlbren recorded a Journal Entry.