old phart's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
212.3 lb Lost so far: 4.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
1794 kcal Fat: 54.03g | Prot: 57.86g | Carb: 149.23g.   Breakfast: saltine crackers sugar free, tuna salad with mayonnaise. Lunch: tuna salad sandwich, Rice Soup, ground pork. Dinner: red table wine. Snacks/Other: chocolate covered cookie, digestive cookie, peanut butter and jelly sandwich wheat bread. more...
on diet old phart's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



old phart's weight history


old phart's Recent Activity

old phart's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mikajomc recorded a Weight Entry at 182.5 lb.
Jenibeann supported Nova nurse's Weight Entry.
senna1985i updated their Food Diary.
LuC2 is following Bluecoaster.
lindawallace1 recorded a Weight Entry at 149.0 lb.
Barizol recorded a Journal Entry and a Weight Entry at 228.8 lb.
Thomas Puhl is following snakeyjane.
Miraculum commented on maeday42's Journal Entry.