Ryan75's Journal, 16 December 2012

26.8, 53.3, 3.4, 32,5, 1932
215.4 lb Lost so far: 80.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.
on diet Ryan75's own diet   losing 4.6 lb a week

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ok, I give. What are those? 
16 Dec 12 by member: Helewis
Last one is birth year. Which other one is IQ? ;) And don't worry, weight is coming down today.  
17 Dec 12 by member: kingkeld
Lol, oh I bought one of them "smart" scales (I didn't know about it until i read it in one of Keld's journals) This one also measures Body Fat (26.8%), Body Water (53.3%), Bone Mass (3.4 kg), Muscle (32.5%) and Calories (though I’m not sure what this Calories actually means..Maybe RDI) The new scale, which is supposed to be very accurate with only a tolerance of 100g, gave me a 'whole' kilo as a xmas gift :) But don't worry Keld, I will still use the old scale to kick your butt :)) 
18 Dec 12 by member: Ryan75

     
 

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