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15 Dec 12
momajno's Journal, 15 December 2012
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Weigh In record (no journal entry) for 15 December 2012
233.0 lb
Lost so far:
1.0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2012:
1220 kcal
Fat: 88.92g | Prot: 74.50g | Carb: 30.24g.
Breakfast:
eggs.
Lunch:
tomato, gyro meat.
Dinner:
chicken breast, green beans, cream cheese, mushrooms.
Snacks/Other:
endulge bar.
more...
3296 kcal
Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
on diet
Atkins
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momajno's weight history
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