momajno's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
233.0 lb Lost so far: 1.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1220 kcal Fat: 88.92g | Prot: 74.50g | Carb: 30.24g.   Breakfast: eggs. Lunch: gyro meat, tomato. Dinner: mushrooms, cream cheese, green beans, chicken breast. Snacks/Other: endulge bar. more...
3296 kcal Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins  

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