Alezae's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
204.0 lb Lost so far: 20.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
1613 kcal Fat: 55.00g | Prot: 35.09g | Carb: 219.64g.   Breakfast: Coffee, Coca-Cola (Small), Fat Free French Vanilla Liquid Coffee Creamer, Nonfat Peppermint Mocha (Medium), Hash Brown. Lunch: Classic Corn Dogs. Dinner: White Bean & Ham Soup, Baileys. more...
on diet Alezae's own diet   losing 2.3 lb a week

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