Weigh In record (no journal entry) for 15 December 2012
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2012:
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1531 kcal
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Fat: 70.21g | Prot: 70.67g | Carb: 151.70g.
Breakfast: Ice Tea, Hash browns, Lower Sodium Bacon, Bread, white rice, Bailey's Caramel Coffee Creamer, Egg Beaters - Original. Lunch: Gluten Free Duo Cheese Pizza, Ham, Provolone, Salad, Ice Tea. Dinner: Marinara sauce, Sausage, Grapes, Kraft Sharp cheese, Rice crackers, Light & Fit Yogurt, Popped Corn Chips - Sea Salt. more...
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3578 kcal
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Activities & Exercise:
Standing - 7 hours and 15 minutes, Shopping - 1 hour, Housework - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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