Raven1155's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
202.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
410 kcal Fat: 3.91g | Prot: 10.81g | Carb: 82.11g.   Lunch: Chocolatey Crunch, Milk (Nonfat), Chocolate Cheerios, Kellogg's Frosted Flakes. more...
on diet Raven1155's own diet   gaining 2.8 lb a week

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