crabby Kat's Journal, 15 December 2012

131.7 lb Lost so far: 70.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1898 kcal Fat: 47.87g | Prot: 113.60g | Carb: 268.08g.   Breakfast: Water, Fat Free Milk, Old Fashioned Oats Whole Grain Cereal, Skim Milk, MEDAGLIA D'ORO INST COF, Fresh ground dry roasted almond butter. Lunch: Deli Thin Sliced Pepper Jack Cheese, Water, Deli Turkey or Chicken Breast Meat, Bean with Bacon or Pork Soup, 100% Whole Wheat Bread (Home Recipe or Bakery), Yellow Mustard, Green Leaf Lettuce, Red Tomatoes. Dinner: pineapple, water , Roasted & Unsalted Pistachios, Jam Preserves, Bread, homemade whole wheat flax, alpenrose cottage cheese. Snacks/Other: Skinny Peppermint Mocha (Tall), Gourmet Lollypops, Caribbean Fruit Floes, Natural Style Teriyaki Turkey Jerky, Oatmeal Cookie with Fruit Filling. more...
1746 kcal Activities & Exercise: Shopping - 20 minutes, Sitting - 7 hours, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
on diet crabby Kat's own diet   losing 2.1 lb a week


Slender Baker reaches her Weight Goal ~~~ woooooohooooooooooo! 
15 Dec 12 by member: FullaBella
Wait - CORRECTION - exceeds Goal again!!! Double Wooooohoooo :-) 
15 Dec 12 by member: FullaBella
Congratulations! I am quite jealous of you, in a good way of course. Very inspirational. And while baking such yummy looking cookies? Wow! 
15 Dec 12 by member: teskandar
Wow - fantastic work....I am so very excited. 
15 Dec 12 by member: HCB


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for crabby Kat's own diet

crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat joined challenge Lose a Decade!.
crabby Kat commented on their Journal Entry.
crabby Kat commented on sarahsmum's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 121.2 lb.

crabby Kat's Buddies

Johanne commented on wholefoodnut's Journal Entry.
HCB commented on Jason London's Weigh In.

Other Member Diet Recent Activity

chaz1945 updated their Food Diary.
Sugar Waffle supported shamikaleak's Journal Entry.
wellscraft recorded a Weigh In at 233.6 lb.
fitmom1111057 recorded a Weigh In at 145.0 lb.
1dodson recorded a Weigh In at 201.9 lb.
helendakota recorded a Journal Entry and a Weigh In at 232.0 lb.
adam247 recorded a Weigh In at 248.6 lb.
DMartin793 recorded a Weigh In at 168.4 lb.