crabby Kat's Journal, 15 December 2012

!!!
131.7 lb Lost so far: 70.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1898 kcal Fat: 47.87g | Prot: 113.60g | Carb: 268.08g.   Breakfast: Old Fashioned Oats Whole Grain Cereal, Skim Milk, Water, MEDAGLIA D'ORO INST COF, Fresh ground dry roasted almond butter, Fat Free Milk. Lunch: Water, Deli Thin Sliced Pepper Jack Cheese, Yellow Mustard, Red Tomatoes, Deli Turkey or Chicken Breast Meat, Green Leaf Lettuce, 100% Whole Wheat Bread (Home Recipe or Bakery), Bean with Bacon or Pork Soup. Dinner: alpenrose cottage cheese, pineapple, Bread, homemade whole wheat flax, Jam Preserves, Roasted & Unsalted Pistachios, water . Snacks/Other: Skinny Peppermint Mocha (Tall), Oatmeal Cookie with Fruit Filling, Gourmet Lollypops, Natural Style Teriyaki Turkey Jerky, Caribbean Fruit Floes. more...
1746 kcal Activities & Exercise: Shopping - 20 minutes, Sitting - 7 hours, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
on diet crabby Kat's own diet   losing 2.1 lb a week

   Support   

Comments 
Slender Baker reaches her Weight Goal ~~~ woooooohooooooooooo! 
15 Dec 12 by member: FullaBella
Wait - CORRECTION - exceeds Goal again!!! Double Wooooohoooo :-) 
15 Dec 12 by member: FullaBella
Congratulations! I am quite jealous of you, in a good way of course. Very inspirational. And while baking such yummy looking cookies? Wow! 
15 Dec 12 by member: teskandar
Wow - fantastic work....I am so very excited. 
15 Dec 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 126.1 lb.
crabby Kat recorded a Weigh In at 126.1 lb.
crabby Kat recorded a Weigh In at 126.5 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 127.0 lb.

crabby Kat's Buddies

HCB supported Kathytnt's Journal Entry.

Other Member Diet Recent Activity

Steven Lloyd supported Mistybenner's Journal Entry.
northernmusician commented on Kathytnt's Journal Entry.
TonyFar recorded a Weigh In at 209.0 lb.
meli1028 supported Raptorbh12's Journal Entry.
elena3499 supported northernmusician's Journal Entry.
srh_fade recorded a Weigh In at 121.0 lb.
smartygirlCA commented on their Journal Entry.
Diabloman commented on jimmiepop's Journal Entry.