bsam92's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
116.4 lb Lost so far: 2.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1234 kcal Fat: 38.64g | Prot: 32.69g | Carb: 190.09g.   Breakfast: yoghurt. Lunch: Scalloped Potato. Dinner: Aero Chocolate Bar, Soft White Roll. Snacks/Other: Date Bar. more...
1490 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 10 hours. more...
on diet bsam92's own diet   losing 0.1 lb a week

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