bsam92's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
116.4 lb Lost so far: 2.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1234 kcal Fat: 38.64g | Prot: 32.69g | Carb: 190.09g.   Breakfast: yoghurt. Lunch: Scalloped Potato. Dinner: Soft White Roll, Aero Chocolate Bar. Snacks/Other: Date Bar. more...
1490 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 10 hours. more...
on diet bsam92's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bsam92's own diet



bsam92's weight history


bsam92's Recent Activity

bsam92's Own Activity

No recent activity.

bsam92's Buddies

No recent activity.

Other Member Diet Recent Activity

mcpetrow recorded a Weigh In at 225.0 lb.
pwrestlephoto recorded a Journal Entry and a Weigh In at 154.6 lb.
Beachbum60 recorded a Weigh In at 216.0 lb.
AndreaY60 updated their Food Diary.
LoadGod supported millieska's Journal Entry.
Gabija commented on RoaminRome's Journal Entry.
tbot recorded a Weigh In at 148.2 lb.
snezica supported millieska's Journal Entry.