bsam92's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
116.4 lb Lost so far: 2.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1234 kcal Fat: 38.64g | Prot: 32.69g | Carb: 190.09g.   Breakfast: yoghurt. Lunch: Scalloped Potato. Dinner: Aero Chocolate Bar, Soft White Roll. Snacks/Other: Date Bar. more...
1490 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 10 hours. more...
on diet bsam92's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bsam92's weight history


bsam92's Recent Activity

bsam92's Own Activity

No recent activity.

bsam92's Buddies

No recent activity.

Other Member Diet Recent Activity

mnnaidu recorded a Weight Entry at 169.8 lb.
drisidor17 recorded a Weight Entry at 100.0 lb.
richw54 recorded a Weight Entry at 207.2 lb.
Kimbles recorded a Journal Entry and a Weight Entry at 142.0 lb.
xShiroiKaze updated their Exercise Diary.
Redalez recorded a Weight Entry at 174.2 lb.
poppycom supported JoseHN's Journal Entry.
Lakelymondre recorded a Weight Entry at 171.1 lb.