kimmiedgibs's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
209.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
2176 kcal Fat: 163.89g | Prot: 125.63g | Carb: 23.69g.   Breakfast: eggs, Sausage Patties, butter. Lunch: spinach, olive oil, vinegar, sugar free jello, chicken breast, California Avocados. Dinner: hamburger , lettuce, dukes, onion, tomatoe, cheese. Snacks/Other: red wine, sharp chedder. more...
on diet Low Carb High Protein (MD Diet)   losing 7.0 lb a week



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