kimmiedgibs's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
209.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
2176 kcal Fat: 163.89g | Prot: 125.63g | Carb: 23.69g.   Breakfast: eggs, Sausage Patties, butter. Lunch: spinach, olive oil, vinegar, sugar free jello, chicken breast, California Avocados. Dinner: hamburger , lettuce, dukes, onion, tomatoe, cheese. Snacks/Other: red wine, sharp chedder. more...
on diet Low Carb High Protein (MD Diet)   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kimmiedgibs's weight history


kimmiedgibs's Recent Activity

kimmiedgibs's Own Activity

No recent activity.

kimmiedgibs's Buddies

kjbear75 added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.

Other Member Diet Recent Activity

monique131972 recorded a Weight Entry at 305.0 lb.
voyeur added mrsjohnson0317's Spicy Turkey Chili recipe to their cook book.
Betty Boops supported their Journal Entry.
maeday42 supported VeggieJunkie's Journal Entry.
janonymoose added IrishGrandma's Dilly Wraps recipe to their cook book.
GrandmaGini updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
PGM012197 commented on 2227Gwen's Journal Entry.