kimmiedgibs's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
209.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
2176 kcal Fat: 163.89g | Prot: 125.63g | Carb: 23.69g.   Breakfast: butter, Sausage Patties, eggs. Lunch: chicken breast, spinach, vinegar, California Avocados, olive oil, sugar free jello. Dinner: tomatoe, hamburger , dukes, onion, cheese, lettuce. Snacks/Other: sharp chedder, red wine. more...

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