Weigh In record (no journal entry) for 15 December 2012
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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2176 kcal
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Fat: 163.89g | Prot: 125.63g | Carb: 23.69g.
Breakfast: butter, Sausage Patties, eggs. Lunch: California Avocados, chicken breast, sugar free jello, vinegar, olive oil, spinach. Dinner: cheese, tomatoe, onion, dukes, lettuce, hamburger . Snacks/Other: sharp chedder, red wine. more...
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losing 7.0 lb a week
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