grayfield's Journal, 29 June 2010

Fell off the wagon in june With birthdays(4), anniversary's(2), and fathers day. would be worse but have been working in the yard alot. Time to start back up.
195.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2010:
1216 kcal Fat: 52.42g | Prot: 34.08g | Carb: 155.46g.   Breakfast: Golden Grahams Treats - Chocolate Marshmallow,  vanilla starbucks. Lunch: Crockpot Meatballs. Snacks/Other: Skittles. more...
on diet grayfield's own diet   gaining 0.6 lb a week

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