Kim mom's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
117.4 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
447 kcal Fat: 12.69g | Prot: 13.68g | Carb: 70.98g.   Breakfast: banana bread, chocolate milk. Lunch: bean soup. more...
2521 kcal Activities & Exercise: Running - 10/mph - 50 minutes, Walking (brisk) - 4/mph - 17 minutes, Skiing (cross country) - 45 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Kim mom's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kim mom's own diet



Kim mom's weight history


Kim mom's Recent Activity

Kim mom's Own Activity

No recent activity.

Kim mom's Buddies

No recent activity.

Other Member Diet Recent Activity

MikeyVDenver updated their Exercise Diary.
bigbassbrent commented on northernmusician's Journal Entry.
Artem O recorded a Weigh In at 203.6 lb.
squidysmalls supported SDallyn's Journal Entry.
ski nut updated their Food Diary.
Wishmeluck01 commented on their Journal Entry.
Rockiesfan commented on their Journal Entry.
Sandravette Wade recorded a Weigh In at 264.0 lb.