Kim mom's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
117.4 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
447 kcal Fat: 12.69g | Prot: 13.68g | Carb: 70.98g.   Breakfast: banana bread, chocolate milk. Lunch: bean soup. more...
2521 kcal Activities & Exercise: Running - 10/mph - 50 minutes, Walking (brisk) - 4/mph - 17 minutes, Skiing (cross country) - 45 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Kim mom's own diet   losing 2.8 lb a week

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