Kim mom's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
117.4 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
447 kcal Fat: 12.69g | Prot: 13.68g | Carb: 70.98g.   Breakfast: banana bread, chocolate milk. Lunch: bean soup. more...
2521 kcal Activities & Exercise: Running - 10/mph - 50 minutes, Walking (brisk) - 4/mph - 17 minutes, Skiing (cross country) - 45 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Kim mom's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kim mom's weight history


Kim mom's Recent Activity

Kim mom's Own Activity

No recent activity.

Kim mom's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias supported Korcat's Journal Entry.
LAFORGUS updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Josh Rael supported Lisa Vandermeer's Journal Entry.
Thatolliefellow commented on brinella's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 212.1 lb.
CandissTC joined challenge Don't sit still. Move it and lose it!.
Lisa Vandermeer recorded a Journal Entry.