mj07's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012

Diet Calendar Entry for 15 December 2012:
1322 kcal Fat: 47.48g | Prot: 50.99g | Carb: 172.44g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Granulated Sugar. Lunch: Hard-Boiled Egg, Fibre Bar Chocolate, Smooth N Fruity Yogurt. Dinner: Stuffed Breaded Chicken Breasts Broccoli & Cheese, French Style Green Beans, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: 3.25 Homogenized Milk, Hot Chocolate Mix, Leaf Tea Unsweetened, Granulated Sugar. more...
on diet mj07's own diet  

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