mj07's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012

Diet Calendar Entry for 15 December 2012:
1322 kcal Fat: 47.48g | Prot: 50.99g | Carb: 172.44g.   Breakfast: Granulated Sugar, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Smooth N Fruity Yogurt, Fibre Bar Chocolate. Dinner: Stuffed Breaded Chicken Breasts Broccoli & Cheese, French Style Green Beans, Baked Potato (Peel Eaten), Sour Cream. Snacks/Other: Hot Chocolate Mix, Granulated Sugar, 3.25 Homogenized Milk, Leaf Tea Unsweetened. more...
on diet mj07's own diet  

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