gerrypennell's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
194.6 lb Lost so far: 28.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
2248 kcal Fat: 84.11g | Prot: 85.81g | Carb: 124.83g.   Breakfast: Raspberry Yoghurt, Egg. Lunch: Smoked Salmon, Broccoli Soup, Beetroot, Rollmops, Avocados. Dinner: Brandy, Large King Prawns, Champagne, White Table Wine, Broccoli, Raspberries, Cooked Octopus. more...
2185 kcal Activities & Exercise: Kettle bell 16/75 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet PaNu Paleolithic Nutrition   gaining 0.5 lb a week

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dHofstra recorded a Weigh In at 161.0 lb.
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maryaneh recorded a Weigh In at 134.5 lb.
stefano ferrighi recorded a Weigh In at 154.3 lb.
harriduke recorded a Weigh In at 252.2 lb.
expert recorded a Weigh In at 178.8 lb.