gerrypennell's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
194.6 lb Lost so far: 28.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
2248 kcal Fat: 84.11g | Prot: 85.81g | Carb: 124.83g.   Breakfast: Raspberry Yoghurt, Egg. Lunch: Avocados, Rollmops, Smoked Salmon, Beetroot, Broccoli Soup. Dinner: Large King Prawns, Cooked Octopus, Broccoli, Raspberries, Champagne, White Table Wine, Brandy. more...
2185 kcal Activities & Exercise: Kettle bell 16/75 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet PaNu Paleolithic Nutrition   gaining 0.5 lb a week

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