gerrypennell's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
194.6 lb Lost so far: 28.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
2248 kcal Fat: 84.11g | Prot: 85.81g | Carb: 124.83g.   Breakfast: Raspberry Yoghurt, Egg. Lunch: Avocados, Rollmops, Smoked Salmon, Beetroot, Broccoli Soup. Dinner: Large King Prawns, Cooked Octopus, Broccoli, Raspberries, Champagne, White Table Wine, Brandy. more...
2185 kcal Activities & Exercise: Kettle bell 16/75 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet PaNu Paleolithic Nutrition   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

PaNu Paleolithic Nutrition



gerrypennell's weight history


gerrypennell's Recent Activity

gerrypennell's Own Activity

No recent activity.

gerrypennell's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
HCB supported Copperlog's Weight Entry.
Becca P supported Bannerbeast's Journal Entry.
brandonpond recorded a Weight Entry at 152.0 lb.
Ryan Rainey commented on their Journal Entry.
Rains120 updated their Food Diary.
ofdwolf supported Elaine1966's Journal Entry.