littlesmith84's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
108.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1427 kcal Fat: 51.43g | Prot: 54.56g | Carb: 191.74g.   Breakfast: Light Vanilla Soymilk, Kiwi Fruit, 100% Pineapple Juice (Can), Golden Roasted Flaxseed with Whole Seeds, Spinach, Carrots, Apples, Pineapple, Sliced Almonds. Lunch: Popcorn Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Fat Free Honey Dijon Dressing. Dinner: Toasted Pumpernickel Bread, Fettuccini Alfredo. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix. more...
1738 kcal Activities & Exercise: Sitting - 13 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Standing - 1 hour, Housework - 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for littlesmith84's own diet



littlesmith84's weight history


littlesmith84's Recent Activity

littlesmith84's Own Activity

No recent activity.

littlesmith84's Buddies

No recent activity.

Other Member Diet Recent Activity

pauley70 recorded a Weigh In at 233.2 lb.
tattoogrrrl recorded a Weigh In at 187.0 lb.
luina updated their Food Diary.
Rguarino commented on Sharon Paitz's Weigh In.
mntngrl09 recorded a Weigh In at 169.2 lb.
rav44wd recorded a Weigh In at 260.4 lb.
Emma1238 updated their Exercise Diary.
erikahollister commented on pandasmom's Journal Entry.