littlesmith84's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
108.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1427 kcal Fat: 51.43g | Prot: 54.56g | Carb: 191.74g.   Breakfast: Pineapple, Carrots, 100% Pineapple Juice (Can), Sliced Almonds, Kiwi Fruit, Light Vanilla Soymilk, Golden Roasted Flaxseed with Whole Seeds, Apples, Spinach. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Popcorn Chicken, Fat Free Honey Dijon Dressing. Dinner: Toasted Pumpernickel Bread, Fettuccini Alfredo. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix. more...
1738 kcal Activities & Exercise: Sitting - 13 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Standing - 1 hour, Housework - 45 minutes, Sleeping - 8 hours. more...



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