Weigh In record (no journal entry) for 15 December 2012
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1696 kcal
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Fat: 86.35g | Prot: 69.04g | Carb: 180.96g.
Breakfast: Splash Berry Blend, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Organic Plain Whole Milk Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Light Whole Grain Bread, Light Whole Grain Bread, breakfast sausage link, egg. Dinner: cheese, turkey, rice. Snacks/Other: malted balls, peanut butter, Apples. more...
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gaining 0.2 lb a week
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