Rachel116's Journal, 14 December 2012

Today has been a really good food day. Everything has stayed right on plan. Water intake is sitting right at 100 oz and I still have about an hour before bed so I should be able to get in at least 20 more ounces if not more.
I am heading to Atlanta (about 3 hrs each way)tomorrow for a day trip with some friends. I have made some of the minute muffins (thanks Angie for the recipe by the dozen) and some pepperoni and parmesan chips. I'm working on packing them up in zip lock bags and tucking them into my monster purse with a couple bottles of water for the trip.

I even was able to squeeze in a 30 minute walk today!!

Diet Calendar Entry for 14 December 2012:
662 kcal Fat: 50.72g | Prot: 37.87g | Carb: 8.11g.   Breakfast: Boiled Egg. Dinner: Hamburger, Salad, Ranch Dressing. Snacks/Other: Pepperoni. more...
on diet Atkins  


YAAAAAAAAAAAAAAAAY for you!!! :D Rachel, you're doing SO good! I've always been proud of you, but girl, you just keep on makin' me more proud! LOL Over 100 ounces of water is awesome! And you've planned things out for your trip tomorrow (your welcome for that recipe!), water and all!! AND you made time to exercise!! Way to go!! :D Enjoy your day tomorrow! You deserve it :) 
14 Dec 12 by member: angiekae68
Hi Rachel, it's nice to hear you're having such a good day. Thanks for the buddy request. Having buddies is an important key to success I'm gathering. Keep up the good work and thanks for being an inspiration. TJ 
16 Dec 12 by member: tj505
Rachel, good for you!! Are you on eastern time?? you said you were getting ready for bed.. it's still pretty early! It's 5pm here in Cali. You had a wonderful day! Water intake, walk, and you pre-packed your snacks.. How do you like the MIM's .. I personally didn't like them as much as I thought I would.. I may have bought a cheap brand of flax meal and it affected the taste.. Maybe I will try again with better quality meal.. So how long are you going to be in Atlanta?? Hope you have a great time tomorrow and we want to hear about it... ;) 
16 Dec 12 by member: BBD5
Angie- Thank you thank you thank you. You have no idea how great it is to hear those words from you. TJ-You are gathering correctly. It is a lot harder to stay on track without having buddies to help and support you through thick and thin. Thank you for being my buddy. Dorothy--I'm on central time. It's 8pm here as I'm posting this. I had an amazing day. I absolutely love the MIM's but I like a lot of different foods that most do not care for. I use USA brand Flax. We just took a day trip to Atlanta yesterday. We left around 5am and returned home about 10pm. We had an amazing trip--I'll post my next journal all about it.  
16 Dec 12 by member: Rachel116
You're welcome, girl :) 
16 Dec 12 by member: angiekae68


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