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lstebbins's Journal, 14 December 2012
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Weigh In record (no journal entry) for 14 December 2012
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130.9 lb
Lost so far: 0.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1458 kcal
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Fat: 46.50g | Prot: 34.34g | Carb: 229.52g.
Breakfast: coffee creamer, coffee, sugar, Oatmeal Squares Cereal - Cinnamon, vanilla cookies. Lunch: vanilla cookies, Dr. Pepper small, hormel chili with beans. Dinner: vanilla cookies, cashew chicken. Snacks/Other: Dr. Pepper small. more...
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