Weigh In record (no journal entry) for 29 June 2010
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337.6 lb
Lost so far: 0 lb.
Still to go: 169.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1430 kcal
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Fat: 30.73g | Prot: 32.80g | Carb: 236.08g.
Breakfast: coffee, Lowfat Plain Yogurt, Cranberry Orange Scone, Plums, American Type Grapes (Slip Skin), Bananas (Large). Lunch: Linny Mac power bar, Gatorade G2, apple. Dinner: beer, Healthy Choice Asian Potstickers. more...
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4557 kcal
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Activities & Exercise:
Dumbbells - 15 minutes, Desk Work - 10 hours, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...
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