Weigh In record (no journal entry) for 14 December 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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230 kcal
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Fat: 4.50g | Prot: 9.00g | Carb: 45.00g.
Breakfast: Clif Bar - Chocolate Brownie. more...
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gaining 0.1 lb a week
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