TumVee20LB's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
148.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 December 2012:
2132 kcal Fat: 171.02g | Prot: 108.99g | Carb: 47.63g.   Breakfast: Heavy Cream, Egg, Unsweetened Frozen Strawberries, coffee, Shredded Sharp Cheddar Cheese, Lucerne Butter, Lucerne Sour Cream, MIM. Lunch: Taco Seasoning, Ranch Dressing (Atkins), Lucerne Shredded Sharp Cheddar Cheese, Ground Beef. Dinner: Greek Vinaigrette, President Feta Cheese, Taco Bake. Snacks/Other: Red Sweet Pepper, Avocados, Avocados, Cucumber, Cucumber, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Sweet Onions, zucchini, Red Tomatoes, Red Tomatoes. more...
on diet Atkins   losing 3.0 lb a week

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