Weigh In record (no journal entry) for 14 December 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1570 kcal
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Fat: 56.98g | Prot: 76.20g | Carb: 188.10g.
Breakfast: Bananas. Lunch: Flour Tortillas (Fajita Size), Chicken Fajitas, Tortilla Chips (Small). Dinner: Cucumber (with Peel), Tortellini Salad, Lite Country French. Snacks/Other: Reduced Fat Colby Jack Cheese Sticks, Tangelo. more...
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losing 1.4 lb a week
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