KayseaLove's Journal, 14 December 2012

I totally pigged out yesterday night and I have no idea why?! I'm thinking its all the exercising. Im secretly telling myself it's ok to indulge because I have been working so hard... Hope the scale tips down in my favor on Mon/Tue

Diet Calendar Entry for 14 December 2012:
577 kcal Fat: 16.00g | Prot: 34.00g | Carb: 77.00g.   Breakfast: Nacho Cheese Tortilla Chips, Funky Monkey Blended Coffee. Lunch: Turkey & Mild Cheddar Flatbread Wrap. more...

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Comments 
Exercise can sometimes increase appetite. Your body might be telling you it wants more fuel. Protein will help your muscles heal, keep your metabolism burning and keep you more satiated. 
14 Dec 12 by member: Suzi161
I believe you are right. Thank you Suzi - I love protein.  
22 Jan 13 by member: KayseaLove

     
 

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KayseaLove recorded a Journal Entry and a Weigh In at 177.0 lb.
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