KayseaLove's Journal, 14 December 2012

I totally pigged out yesterday night and I have no idea why?! I'm thinking its all the exercising. Im secretly telling myself it's ok to indulge because I have been working so hard... Hope the scale tips down in my favor on Mon/Tue

Diet Calendar Entry for 14 December 2012:
577 kcal Fat: 16.00g | Prot: 34.00g | Carb: 77.00g.   Breakfast: Funky Monkey Blended Coffee, Nacho Cheese Tortilla Chips. Lunch: Turkey & Mild Cheddar Flatbread Wrap. more...

   Support   

Comments 
Exercise can sometimes increase appetite. Your body might be telling you it wants more fuel. Protein will help your muscles heal, keep your metabolism burning and keep you more satiated. 
14 Dec 12 by member: Suzi161
I believe you are right. Thank you Suzi - I love protein.  
22 Jan 13 by member: KayseaLove

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Body By Vi 90 Day Challenge



KayseaLove's weight history


KayseaLove's Recent Activity

KayseaLove's Own Activity

No recent activity.

KayseaLove's Buddies

snezica commented on their Journal Entry.

Other Member Diet Recent Activity

bnicole99 recorded a Weigh In at 265.0 lb.
Scout1idf supported paupey's Weigh In.
XshapeshiftX commented on Vopli's Journal Entry.
michaelgomez recorded a Weigh In at 233.0 lb.
Jonathan Walsh commented on their Journal Entry.
Sugar Waffle supported RiverRes's Journal Entry.
jmbeck recorded a Weigh In at 215.4 lb.
M1911 recorded a Weigh In at 231.0 lb.