KayseaLove's Journal, 14 December 2012

I totally pigged out yesterday night and I have no idea why?! I'm thinking its all the exercising. Im secretly telling myself it's ok to indulge because I have been working so hard... Hope the scale tips down in my favor on Mon/Tue

Diet Calendar Entry for 14 December 2012:
577 kcal Fat: 16.00g | Prot: 34.00g | Carb: 77.00g.   Breakfast: Nacho Cheese Tortilla Chips, Funky Monkey Blended Coffee. Lunch: Turkey & Mild Cheddar Flatbread Wrap. more...

   Support   

Comments 
Exercise can sometimes increase appetite. Your body might be telling you it wants more fuel. Protein will help your muscles heal, keep your metabolism burning and keep you more satiated. 
14 Dec 12 by member: Suzi161
I believe you are right. Thank you Suzi - I love protein.  
22 Jan 13 by member: KayseaLove

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KayseaLove's weight history


KayseaLove's Recent Activity

KayseaLove's Own Activity

KayseaLove supported FiveTwoCowboy's Journal Entry.
KayseaLove recorded a Journal Entry and a Weigh In at 166.6 lb.
KayseaLove replied to conniecolbert's post - My 1st post....
KayseaLove supported their Journal Entry.

KayseaLove's Buddies

schmetterlinge34 supported clementing's Journal Entry.

Other Member Diet Recent Activity

jelenasimic recorded a Weigh In at 134.5 lb.
Sugar Waffle supported Y002's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau commented on TriplikeIdo5150's Journal Entry.
qazplmqaz recorded a Weigh In at 176.4 lb.
joeybfat updated their Food Diary.
Fabulous Frannie recorded a Weigh In at 200.4 lb.
Sónia Martins supported tixa_05's Weigh In.