KayseaLove's Journal, 14 December 2012

I totally pigged out yesterday night and I have no idea why?! I'm thinking its all the exercising. Im secretly telling myself it's ok to indulge because I have been working so hard... Hope the scale tips down in my favor on Mon/Tue

Diet Calendar Entry for 14 December 2012:
577 kcal Fat: 16.00g | Prot: 34.00g | Carb: 77.00g.   Breakfast: Nacho Cheese Tortilla Chips, Funky Monkey Blended Coffee. Lunch: Turkey & Mild Cheddar Flatbread Wrap. more...

   Support   

Comments 
Exercise can sometimes increase appetite. Your body might be telling you it wants more fuel. Protein will help your muscles heal, keep your metabolism burning and keep you more satiated. 
14 Dec 12 by member: Suzi161
I believe you are right. Thank you Suzi - I love protein.  
22 Jan 13 by member: KayseaLove

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for Body By Vi 90 Day Challenge



KayseaLove's weight history


KayseaLove's Recent Activity

KayseaLove's Own Activity

KayseaLove recorded a Journal Entry.
KayseaLove commented on their Journal Entry.
KayseaLove supported C67241's Journal Entry.
KayseaLove supported C67241's Journal Entry.

KayseaLove's Buddies

jparlett recorded a Journal Entry and a Weigh In at 159.8 lb.
xohhjeez supported millerm40's Journal Entry.
snezica supported Rockiesfan's Journal Entry.
kokusho recorded a Weigh In at 192.0 lb.

Other Member Diet Recent Activity

PepperMill updated their Exercise Diary.
ClassicRocker supported mrsmole's Journal Entry.
j1dm recorded a Weigh In at 245.0 lb.
kehfeh recorded a Journal Entry and a Weigh In at 217.0 lb.
Marko Bulatovic updated their Exercise Diary.
a6s recorded a Weigh In at 189.0 lb.
ChrisComedy supported TAIC69's Journal Entry.
docspaulding recorded a Weigh In at 188.4 lb.