sewcreative's Journal, 14 December 2012

"Set Weight" next 3 weeks maintenance 1.
198.0 lb Lost so far: 35.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
437 kcal Fat: 9.11g | Prot: 28.39g | Carb: 67.25g.   Breakfast: Apples, Dried Prune. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Tip Round (Trimmed to 0" Fat). more...
on diet sewcreative's own diet   losing 2.8 lb a week

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