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"Set Weight" next 3 weeks maintenance 1.
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198.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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437 kcal
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Fat: 9.11g | Prot: 28.39g | Carb: 67.25g.
Breakfast: Dried Prune, Apples. Lunch: Beef Tip Round (Trimmed to 0" Fat), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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losing 2.8 lb a week
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