sewcreative's Journal, 14 December 2012

"Set Weight" next 3 weeks maintenance 1.
198.0 lb Lost so far: 35.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
437 kcal Fat: 9.11g | Prot: 28.39g | Carb: 67.25g.   Breakfast: Apples, Dried Prune. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Tip Round (Trimmed to 0" Fat). more...
on diet sewcreative's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sewcreative's weight history


sewcreative's Recent Activity

sewcreative's Own Activity

No recent activity.

sewcreative's Buddies

No recent activity.

Other Member Diet Recent Activity

timothykeeling recorded a Weight Entry at 231.5 lb.
KooKooCook recorded a Weight Entry at 243.0 lb.
Phil commented on EdMcL's Journal Entry.
upkeep supported diehard3's Journal Entry.
brisbee commented on kmkjmomma's Journal Entry.
Florida Ray supported Ryan Rainey's Journal Entry.
anthonymellor recorded a Weight Entry at 192.9 lb.
Stringofpearls supported eliseday's Journal Entry.