sewcreative's Journal, 14 December 2012

"Set Weight" next 3 weeks maintenance 1.
198.0 lb Lost so far: 35.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
437 kcal Fat: 9.11g | Prot: 28.39g | Carb: 67.25g.   Breakfast: Apples, Dried Prune. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Tip Round (Trimmed to 0" Fat). more...
on diet sewcreative's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sewcreative's weight history


sewcreative's Recent Activity

sewcreative's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nadinchik recorded a Journal Entry.
BigPoppaKG supported Fatboy199's Journal Entry.
kattay supported Draglist's Journal Entry.
lockner16 recorded a Weight Entry at 105.0 lb.
Rico4you recorded a Weight Entry at 209.5 lb.
adefwebserver commented on Rella918's Journal Entry.
HCB updated their Food Diary.
cess3819 updated their Food Diary.