sewcreative's Journal, 14 December 2012

"Set Weight" next 3 weeks maintenance 1.
198.0 lb Lost so far: 35.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
437 kcal Fat: 9.11g | Prot: 28.39g | Carb: 67.25g.   Breakfast: Apples, Dried Prune. Lunch: Beef Tip Round (Trimmed to 0" Fat), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...

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