Weigh In record (no journal entry) for 14 December 2012
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1871 kcal
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Fat: 111.27g | Prot: 123.04g | Carb: 90.76g.
Lunch: Cooked Dry White Beans (Fat Not Added in Cooking), Fried Battered Catfish, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Oven Roasted Wings. more...
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steady weight
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