momajno's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
234.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
859 kcal Fat: 65.42g | Prot: 54.13g | Carb: 13.37g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: beach club unwich. more...
on diet Atkins   losing 7.0 lb a week

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