BeGracious's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
139.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1127 kcal Fat: 47.16g | Prot: 62.58g | Carb: 53.61g.   Breakfast: fage greek yogurt, scrambled egg, cucumber. Lunch: Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, wheat germ, lemon juice, cucumber, dried chia seed, fage greek yogurt. Dinner: ribs, salad, white wine, italian dressing, salmon. more...
2065 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fat Flush Plan



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

No recent activity.

Other Member Diet Recent Activity

Pgwagner updated their Exercise Diary.
Socolova commented on Pixipi's Journal Entry.
Lavura recorded a Weigh In at 127.0 lb.
carpenoctem recorded a Weigh In at 140.0 lb.
vickiegu supported marilynarnold7's Journal Entry.
TanyaRenee74 replied to Verge2001's group post - Do you count your low carb veggie calories? .
cmoore2 recorded a Weigh In at 235.2 lb.
Lomanog recorded a Weigh In at 152.0 lb.