BeGracious's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
139.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1127 kcal Fat: 47.16g | Prot: 62.58g | Carb: 53.61g.   Breakfast: fage greek yogurt, scrambled egg, cucumber. Lunch: cucumber, dried chia seed, Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, wheat germ, lemon juice, fage greek yogurt. Dinner: ribs, salmon, salad, italian dressing, white wine. more...
2065 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fat Flush Plan



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

shmiller recorded a Weigh In at 146.8 lb.

Other Member Diet Recent Activity

Upton OGoode updated their Exercise Diary.
DianeG213 updated their Exercise Diary.
bclaybrooks commented on Sweeet2th's Journal Entry.
sharon128 updated their Exercise Diary.
Sweeet2th recorded a Journal Entry.
busybee72 updated their Food Diary.
amma2004 joined challenge A friend to the help.
in progress recorded a Weigh In at 149.0 lb.