BeGracious's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
139.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1127 kcal Fat: 47.16g | Prot: 62.58g | Carb: 53.61g.   Breakfast: scrambled egg, cucumber, fage greek yogurt. Lunch: wheat germ, lemon juice, dried chia seed, Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, cucumber, fage greek yogurt. Dinner: ribs, salad, italian dressing, salmon, white wine. more...
2065 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 5.6 lb a week

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CatHerder supported HCB's Journal Entry.
HCB supported 100goodbye's Weigh In.

Other Member Diet Recent Activity

14toGo supported Marilyn Buckner's Weigh In.
sohck recorded a Weigh In at 160.5 lb.
SgtJoe recorded a Weigh In at 256.0 lb.
MoMo6700 recorded a Weigh In at 134.0 lb.
laurag463 recorded a Weigh In at 130.0 lb.
8hunter6 supported Marilyn Buckner's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cyndynoel updated their Exercise Diary.