BeGracious's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
139.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1127 kcal Fat: 47.16g | Prot: 62.58g | Carb: 53.61g.   Breakfast: cucumber, scrambled egg, fage greek yogurt. Lunch: cucumber, fage greek yogurt, Golden Flax Cold Milled Golden Flax Seed, cayenne pepper, Protein Powder, dried chia seed, lemon juice, wheat germ. Dinner: white wine, italian dressing, salad, salmon, ribs. more...
2065 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 5.6 lb a week

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BeGracious supported CatHerder's Weigh In.
BeGracious recorded a Weigh In at 140.8 lb.
BeGracious supported HCB's Journal Entry.
BeGracious supported glen's Journal Entry.

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millerm40 supported Y002's Journal Entry.
CatHerder commented on Sugar Waffle's Weigh In.
HCB supported Fitbit45's Weigh In.

Other Member Diet Recent Activity

Zeinahaase recorded a Weigh In at 152.4 lb.
jburleigh1 recorded a Weigh In at 220.5 lb.
woodworker001 recorded a Weigh In at 282.0 lb.
juanimperial recorded a Journal Entry and a Weigh In at 155.0 lb.
ashnoruthun recorded a Weigh In at 144.0 lb.
ladouglas recorded a Weigh In at 153.4 lb.
meremark recorded a Journal Entry and a Weigh In at 194.0 lb.
major1990 recorded a Weigh In at 147.6 lb.