BeGracious's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
139.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1127 kcal Fat: 47.16g | Prot: 62.58g | Carb: 53.61g.   Breakfast: fage greek yogurt, cucumber, scrambled egg. Lunch: lemon juice, Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, cucumber, dried chia seed, fage greek yogurt, wheat germ. Dinner: salmon, white wine, italian dressing, salad, ribs. more...
2065 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 5.6 lb a week



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