BeGracious's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
139.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1127 kcal Fat: 47.16g | Prot: 62.58g | Carb: 53.61g.   Breakfast: fage greek yogurt, scrambled egg, cucumber. Lunch: cucumber, dried chia seed, Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, wheat germ, lemon juice, fage greek yogurt. Dinner: ribs, salmon, salad, italian dressing, white wine. more...
2065 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 5.6 lb a week

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shmiller replied to jirvin32940's post - sleep and protein.

Other Member Diet Recent Activity

mommie23 recorded a Weigh In at 112.2 lb.
kaykay672 submitted a diet Tip.
WendysDad recorded a Weigh In at 140.6 lb.
luvlabpups recorded a Weigh In at 125.2 lb.
Rayanne1980 recorded a Weigh In at 183.0 lb.
gjunk8 recorded a Weigh In at 191.2 lb.
6 weeks too recorded a Weigh In at 210.0 lb.
JennBuck61 recorded a Weigh In at 196.0 lb.