andthensome's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
170.4 lb Lost so far: 12.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
350 kcal Fat: 8.54g | Prot: 14.85g | Carb: 51.54g.   Breakfast: vegan burger, coffee, picante sauce, shredded cheese, Southwestern Style Egg Whites. Lunch: apple, oatmeal raisin cookies, baby cut carrots. Dinner: crystal light, crackers. Snacks/Other: fiber powder, water. more...
2621 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours. more...
on diet Carbs are evil!   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Draglist's Journal Entry.
Hipaagrammy supported Ryojiin's Journal Entry.
SusanS12 recorded a Weigh In at 131.0 lb.
Kailyn_Andrea recorded a Weigh In at 200.0 lb.
Jmfinley recorded a Weigh In at 206.4 lb.
Fun412 updated their Exercise Diary.
Deb_N supported irislarkin's Journal Entry.
kimber3006 recorded a Weigh In at 151.8 lb.