andthensome's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
170.4 lb Lost so far: 12.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
350 kcal Fat: 8.54g | Prot: 14.85g | Carb: 51.54g.   Breakfast: Southwestern Style Egg Whites, shredded cheese, picante sauce, coffee, vegan burger. Lunch: apple, baby cut carrots, oatmeal raisin cookies. Dinner: crackers, crystal light. Snacks/Other: fiber powder, water. more...
2621 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours. more...
on diet Carbs are evil!   losing 1.6 lb a week

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