Weigh In record (no journal entry) for 14 December 2012
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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350 kcal
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Fat: 8.54g | Prot: 14.85g | Carb: 51.54g.
Breakfast: Southwestern Style Egg Whites, shredded cheese, picante sauce, coffee, vegan burger. Lunch: apple, baby cut carrots, oatmeal raisin cookies. Dinner: crystal light, crackers. Snacks/Other: fiber powder, water. more...
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2621 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours. more...
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gaining 2.8 lb a week
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