andthensome's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
170.4 lb Lost so far: 12.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
350 kcal Fat: 8.54g | Prot: 14.85g | Carb: 51.54g.   Breakfast: vegan burger, coffee, picante sauce, shredded cheese, Southwestern Style Egg Whites. Lunch: oatmeal raisin cookies, baby cut carrots, apple. Dinner: crackers, crystal light. Snacks/Other: water, fiber powder. more...
2621 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours. more...
on diet Carbs are evil!   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

cclowe12345 recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

Kevinharvey supported susan4animals's Weigh In.
spankthejunk recorded a Weigh In at 194.4 lb.
Marjorie Road recorded a Weigh In at 225.0 lb.
Blue Viking commented on their Weigh In.
Catmehndi recorded a Weigh In at 164.0 lb.
LadyinDenim supported Yolanda9179's Journal Entry.
BettinaK recorded a Weigh In at 215.2 lb.
BruceHardy recorded a Weigh In at 221.2 lb.