andthensome's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
170.4 lb Lost so far: 12.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
350 kcal Fat: 8.54g | Prot: 14.85g | Carb: 51.54g.   Breakfast: vegan burger, coffee, picante sauce, shredded cheese, Southwestern Style Egg Whites. Lunch: oatmeal raisin cookies, baby cut carrots, apple. Dinner: crackers, crystal light. Snacks/Other: water, fiber powder. more...
2621 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours. more...
on diet Carbs are evil!   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported D1srupta's Journal Entry.
dpennel updated their Food Diary.
Milwinny recorded a Journal Entry and a Weigh In at 215.6 lb.
Khikha2 updated their Food Diary.
HCB and tmiller123 are now buddies.
Kissel666 updated their Food Diary.
SeanKelly supported philmck's Journal Entry.
jav23 recorded a Weigh In at 153.0 lb.