andthensome's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
170.4 lb Lost so far: 12.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
350 kcal Fat: 8.54g | Prot: 14.85g | Carb: 51.54g.   Breakfast: vegan burger, coffee, picante sauce, shredded cheese, Southwestern Style Egg Whites. Lunch: oatmeal raisin cookies, baby cut carrots, apple. Dinner: crackers, crystal light. Snacks/Other: water, fiber powder. more...
2621 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours. more...
on diet Carbs are evil!   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kris AZ commented on ehead's Journal Entry.
seywut11 commented on their Journal Entry.
glen commented on Phooka's Journal Entry.
Wellness5 commented on seywut11's Journal Entry.
Polish12 recorded a Journal Entry and a Weight Entry at 233.0 lb.
manchutka commented on Ami Gallacher's Journal Entry.
Coyote Kate recorded a Weight Entry at 156.0 lb.
orlandy recorded a Journal Entry and a Weight Entry at 180.2 lb.