Nenu01's Journal, 14 December 2012

Day 14, I have the day off today. Going to be productive, do some laundry clean the house, kicked back make a nice breakfast and watching some movies with my hubby. I am making it my goal to drink 150 oz of water today and little to no carbs.... I want to stay under 10 carbs. I need to lose 2 more lbs by Sunday morning. Which is alot but I am ready to do this. I feel such confidence in my self control and I want to reach my goals.
202.0 lb Lost so far: 6.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 December 2012:
639 kcal Fat: 24.11g | Prot: 83.48g | Carb: 19.98g.   Breakfast: Water, Water, Thick Sliced Peppered Bacon, 100% Liquid Egg Whites. Lunch: Water, boar's head jerk turkey, boars head pepperoni, boars head spicy buffalo chicken. Dinner: Water, Chicken Breast (Skin Not Eaten), hot pepper blend cheese, Broccoli. Snacks/Other: Pepperoni, Water, coffee, coffe-mate, splenda. more...
on diet Nenu01's own diet   losing 3.5 lb a week



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