Nenu01's Journal, 14 December 2012

Day 14, I have the day off today. Going to be productive, do some laundry clean the house, kicked back make a nice breakfast and watching some movies with my hubby. I am making it my goal to drink 150 oz of water today and little to no carbs.... I want to stay under 10 carbs. I need to lose 2 more lbs by Sunday morning. Which is alot but I am ready to do this. I feel such confidence in my self control and I want to reach my goals.
202.0 lb Lost so far: 6.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 December 2012:
639 kcal Fat: 24.11g | Prot: 83.48g | Carb: 19.98g.   Breakfast: Water, Water, Thick Sliced Peppered Bacon, 100% Liquid Egg Whites. Lunch: Water, boar's head jerk turkey, boars head pepperoni, boars head spicy buffalo chicken. Dinner: Water, Chicken Breast (Skin Not Eaten), hot pepper blend cheese, Broccoli. Snacks/Other: Pepperoni, Water, coffee, coffe-mate, splenda. more...
on diet Nenu01's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nenu01's weight history


Nenu01's Recent Activity

Nenu01's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SoCalPam supported skomolafe's Weight Entry.
Erquiaga supported SmallStone's Journal Entry.
chrisw77 supported rosio19's Journal Entry.
KayseaLove recorded a Weight Entry at 158.6 lb.
joepol5571 updated their Food Diary.
saxondog recorded a Weight Entry at 187.0 lb.
pinbuster1969 recorded a Journal Entry and a Weight Entry at 247.4 lb.
Nidoqueen commented on PJNappi's Journal Entry.