Miller87's Journal, 14 December 2012

153.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 43.91g | Prot: 69.38g | Carb: 111.47g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Scrambled Egg . Lunch: Oranges , Roasted Broiled or Baked Chicken Breast, Baby Carrots , Sugar Free Yellow Cake Mix, No Sugar Added Frozen Mixed Fruit. Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. more...

2091 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...