Miller87's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1068 kcal Fat: 43.91g | Prot: 69.38g | Carb: 111.47g.   Breakfast: Scrambled Egg , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: No Sugar Added Frozen Mixed Fruit, Sugar Free Yellow Cake Mix, Baby Carrots , Roasted Broiled or Baked Chicken Breast, Oranges . Dinner: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. more...
2091 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
on diet Miller87's own diet   losing 8.4 lb a week



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