Miller87's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1068 kcal Fat: 43.91g | Prot: 69.38g | Carb: 111.47g.   Breakfast: Scrambled Egg , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: No Sugar Added Frozen Mixed Fruit, Sugar Free Yellow Cake Mix, Baby Carrots , Roasted Broiled or Baked Chicken Breast, Oranges . Dinner: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. more...
2091 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
on diet Miller87's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Miller87's weight history


Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Miller87's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
india_lr supported tombarlow's Weigh In.
Djalta commented on mskestrela's Journal Entry.
TonyFar recorded a Weigh In at 213.2 lb.
CandissTC supported stchazjojo's Journal Entry.
هيثم recorded a Journal Entry.
Dewi slim amin recorded a Journal Entry.
Steven Lloyd supported jparlett's Journal Entry.