Bjlowenthal's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
178.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
806 kcal Fat: 36.06g | Prot: 43.91g | Carb: 85.37g.   Breakfast: Special K MultiGrain Oats & Honey Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten). Dinner: Cooked Trout, Dry Roasted Pecan Nuts (with Salt Added), Tangerines (Mandarin Oranges). more...
on diet Bjlowenthal's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bjlowenthal's own diet



Bjlowenthal's weight history


Bjlowenthal's Recent Activity

Bjlowenthal's Own Activity

No recent activity.

Bjlowenthal's Buddies

No recent activity.

Other Member Diet Recent Activity

angelatravis supported amers80's Journal Entry.
warrenwinter commented on jeanmarlo's Weigh In.
luarvic recorded a Weigh In at 170.0 lb.
Slim76 recorded a Weigh In at 190.0 lb.
megan4 recorded a Journal Entry and a Weigh In at 178.5 lb.
seanchatlos recorded a Weigh In at 208.0 lb.
memyselfandimaybe commented on their Journal Entry.
Katherinedj recorded a Weigh In at 225.0 lb.