Bjlowenthal's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
178.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
806 kcal Fat: 36.06g | Prot: 43.91g | Carb: 85.37g.   Breakfast: Special K MultiGrain Oats & Honey Cereal. Lunch: Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Dry Roasted Pecan Nuts (with Salt Added), Cooked Trout, Tangerines (Mandarin Oranges). more...
on diet Bjlowenthal's own diet   losing 1.9 lb a week

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Dgiard recorded a Weigh In at 167.1 lb.
jorgemilla recorded a Weigh In at 174.0 lb.
Sharen recorded a Weigh In at 221.0 lb.
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Gwendolyn Luna recorded a Weigh In at 241.0 lb.
Qball57 recorded a Weigh In at 176.4 lb.
JoelPH updated their Exercise Diary.
KimbaG recorded a Weigh In at 228.2 lb.