Bjlowenthal's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
178.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
806 kcal Fat: 36.06g | Prot: 43.91g | Carb: 85.37g.   Breakfast: Special K MultiGrain Oats & Honey Cereal. Lunch: Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Tangerines (Mandarin Oranges), Dry Roasted Pecan Nuts (with Salt Added), Cooked Trout. more...
on diet Bjlowenthal's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bjlowenthal's own diet



Bjlowenthal's weight history


Bjlowenthal's Recent Activity

Bjlowenthal's Own Activity

No recent activity.

Bjlowenthal's Buddies

No recent activity.

Other Member Diet Recent Activity

PrbInzeska recorded a Weigh In at 138.9 lb.
MSALLET recorded a Weigh In at 182.0 lb.
ronsgal36 recorded a Weigh In at 172.6 lb.
Ruhu recorded a Journal Entry and a Weigh In at 124.2 lb.
minsu559 recorded a Weigh In at 167.2 lb.
Roxanne Van Rensburg added MalaMala's Tabbouleh recipe to their cook book.
JanetRedmond recorded a Weigh In at 122.8 lb.
millerm40 supported Web Mistress's Weigh In.