Bjlowenthal's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
178.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
806 kcal Fat: 36.06g | Prot: 43.91g | Carb: 85.37g.   Breakfast: Special K MultiGrain Oats & Honey Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten). Dinner: Cooked Trout, Dry Roasted Pecan Nuts (with Salt Added), Tangerines (Mandarin Oranges). more...
on diet Bjlowenthal's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bjlowenthal's weight history


Bjlowenthal's Recent Activity

Bjlowenthal's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

FooderMeister MeisterFooder recorded a Journal Entry.
EFudd commented on their Journal Entry.
Kiara Simpson recorded a Weight Entry at 138.0 lb.
pauliek1 supported haldama's Weight Entry.
emilygu commented on their Journal Entry.
mariezzz updated their Food Diary.
Weber River recorded a Weight Entry at 141.5 lb.
psychmaster recorded a Weight Entry at 268.4 lb.