Bjlowenthal's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
178.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
806 kcal Fat: 36.06g | Prot: 43.91g | Carb: 85.37g.   Breakfast: Special K MultiGrain Oats & Honey Cereal. Lunch: Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Dry Roasted Pecan Nuts (with Salt Added), Cooked Trout, Tangerines (Mandarin Oranges). more...
on diet Bjlowenthal's own diet   losing 1.9 lb a week

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salesrep recorded a Weigh In at 170.0 lb.
manufisher recorded a Weigh In at 292.4 lb.
Re2uz recorded a Weigh In at 144.2 lb.
ronwill4 recorded a Weigh In at 226.0 lb.
SheilaNiles supported RUSD's Journal Entry.
xohhjeez supported Steviefan1's Journal Entry.
KSttride supported Steviefan1's Journal Entry.
ricobandito recorded a Weigh In at 227.0 lb.