Bjlowenthal's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
178.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
806 kcal Fat: 36.06g | Prot: 43.91g | Carb: 85.37g.   Breakfast: Special K MultiGrain Oats & Honey Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten). Dinner: Tangerines (Mandarin Oranges), Cooked Trout, Dry Roasted Pecan Nuts (with Salt Added). more...
on diet Bjlowenthal's own diet   losing 1.9 lb a week

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Deb_N commented on their Journal Entry.
ohiogirl63 commented on jmb3450's Journal Entry.
vidyavalan recorded a Weigh In at 152.1 lb.
HCB commented on skwhite's Journal Entry.
Strong Irish Gal supported glen's Journal Entry.
ritus23 recorded a Weigh In at 157.9 lb.
jmb3450 commented on their Journal Entry.
thomasfone recorded a Weigh In at 220.5 lb.