Bjlowenthal's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
178.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
806 kcal Fat: 36.06g | Prot: 43.91g | Carb: 85.37g.   Breakfast: Special K MultiGrain Oats & Honey Cereal. Lunch: Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Tangerines (Mandarin Oranges), Dry Roasted Pecan Nuts (with Salt Added), Cooked Trout. more...
on diet Bjlowenthal's own diet   losing 1.9 lb a week

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