toucans's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
160.9 lb Lost so far: 3.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
199 kcal Fat: 0.69g | Prot: 7.59g | Carb: 43.75g.   Breakfast: banana. Lunch: mixed vegetables. more...
on diet toucans's own diet   losing 1.2 lb a week

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laini_marie updated their Exercise Diary.
carlacann recorded a Weigh In at 167.0 lb.
jerry791hd updated their Exercise Diary.
scottle joined challenge Cardio or for 30 mins. or more 5 x week.
Faquira updated their Food Diary.
qwer recorded a Weigh In at 157.6 lb.
ClassicRocker supported HCB's Journal Entry.
jurebajt recorded a Weigh In at 141.3 lb.