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toucans's Journal, 14 December 2012
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Weigh In record (no journal entry) for 14 December 2012
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160.9 lb
Lost so far: 3.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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199 kcal
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Fat: 0.69g | Prot: 7.59g | Carb: 43.75g.
Breakfast: banana. Lunch: mixed vegetables. more...
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on diet toucans's own diet
losing 1.2 lb a week
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