toucans's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
160.9 lb Lost so far: 3.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
199 kcal Fat: 0.69g | Prot: 7.59g | Carb: 43.75g.   Breakfast: banana. Lunch: mixed vegetables. more...
on diet toucans's own diet   losing 1.2 lb a week

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Steven Lloyd commented on smartygirlCA's Journal Entry.
midnitemusik recorded a Weigh In at 163.5 lb.
Jozette99 supported Rguarino's Journal Entry.
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Djbryant1770 recorded a Weigh In at 238.0 lb.
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kristopherchambers supported Steven Lloyd's Journal Entry.
SeanKelly supported Frosty Heimdall's Journal Entry.