toucans's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
160.9 lb Lost so far: 3.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
199 kcal Fat: 0.69g | Prot: 7.59g | Carb: 43.75g.   Breakfast: banana. Lunch: mixed vegetables. more...
on diet toucans's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



toucans's weight history


toucans's Recent Activity

toucans's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ruthe1213 replied to LoveMyKittiez's post - Coffee with Cream.
DHorn2012 recorded a Weight Entry at 143.6 lb.
maxie4 supported DO N OK's Weight Entry.
Draglist commented on their Journal Entry.
moogiemynes supported jparlett's Weight Entry.
JRushing321 recorded a Weight Entry at 211.8 lb.
mrsroboto recorded a Journal Entry.
PNWkayak recorded a Weight Entry at 293.4 lb.